tag:blogger.com,1999:blog-13129019327315849222024-02-21T01:42:04.638-08:00Slinky By TuesdayKatie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.comBlogger125125tag:blogger.com,1999:blog-1312901932731584922.post-34880275786241752192017-03-28T10:59:00.000-07:002017-03-28T11:00:30.131-07:00F.C.L (Fat Club Lie)<div class="MsoNormal">
I read a Facebook post today which really made me laugh about
the rules of “Fat Club”, I’ve shared it on my Facebook page if you want to
check it out. The reason it made me laugh so much is because it’s all TRUE!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Fat Club is unlike
any other club you’ll ever join, because it’s a place where you can do the
following;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQ5XeoLTZrzRZ_UNcCkWlDYJ6bVyFQCR5Mds9cDPj3GbAIBG38qXPkAS9AGtTjYJfQtJqYB4yxIT3YEMSSXQyNJ4Vu0RnBacHhEYrQoyHZokVHvKmcPcTpn7NGPsI9qL8qxkdUxcl15Q/s1600/BLATANTLYLIE+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXQ5XeoLTZrzRZ_UNcCkWlDYJ6bVyFQCR5Mds9cDPj3GbAIBG38qXPkAS9AGtTjYJfQtJqYB4yxIT3YEMSSXQyNJ4Vu0RnBacHhEYrQoyHZokVHvKmcPcTpn7NGPsI9qL8qxkdUxcl15Q/s320/BLATANTLYLIE+.png" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I think I admire my Weight Watchers more than anyone else in
the world, because every week she smiles and nods and manages to avoid shouting
“what a crock of s**t” at the top of her voice.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Week after week
(and I include myself in this) people who are good, honest and decent people,
the type of people who would help an old lady across the road, who bought a red
nose for Comic Relief and instill the virtues of telling the truth to their
children, stand before another human being and lie. <o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
Picture the scene, it's a draughty church hall, there's a line of people wearing their lightest close and flip flops despite the weather and they have a look of slight fear and dread on their faces. The conversations in the room go something like
this;<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Fat Club Guru;</b> “have you had a good week?”<o:p></o:p></div>
<div class="MsoNormal">
<b>You;</b> “yes, I’ve stuck to the plan all week” <o:p></o:p></div>
<div class="MsoNormal">
<b>Fat Club Guru</b>: “you’ve put 3 pounds on”<o:p></o:p></div>
<div class="MsoNormal">
<b>You:</b> <i>(*looking sad and shocked and gutted*)</i> “WHAATTTTTT????
I don’t know how that happened, I genuinely don’t know how I’ve managed to put
3 pounds on. I’m gutted”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re a real pro at the “FCL” (Fat Club Lie) you manage
to shake your head as you put your shoes, jumper, belt, earrings, bracelet back
on… all the things you took off in the vague hope that when you got on the
scales your week of lies wouldn’t show up! You then walk off looking
sad, disappointed and a little dejected.<o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span><o:p></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>The first time you
do it, it feels strange, slightly odd, there’s adrenaline coursing through your
veins! Like the first time you drink alcohol or smoke a cigarette when you’re a
teenager! There’s a sense of danger, the thrill you are obviously flouting the
rules. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>The lie ..... it’s only a
little one, like the one you tell your mum, <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Mum;</b> “Have you been smoking?”<o:p></o:p></div>
<div class="MsoNormal">
<b>You</b>: “No, there were some older kids at the party they were
smoking”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You know, she knows your lying, you know you’re lying, but will
she say? Will you crumble and tell the truth? Will she challenge you? Will
some kind of thunderbolt actually strike you down?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPr1w8ozogWJ6i7VqA9BismchjmK92FX0XTwNGiKSp4iiMPFAexjuTrwcDqeXrNz9YCbudvM0OG0MCJgPTS8fj3coS3sMY_pBK28sdHXcqicxlSarEw7gO4QaNIAuaPvGboB4hOUVUmII/s1600/Thunderbolt.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPr1w8ozogWJ6i7VqA9BismchjmK92FX0XTwNGiKSp4iiMPFAexjuTrwcDqeXrNz9YCbudvM0OG0MCJgPTS8fj3coS3sMY_pBK28sdHXcqicxlSarEw7gO4QaNIAuaPvGboB4hOUVUmII/s320/Thunderbolt.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not actual scene from my teenage years, I was never hit by a thunderbolt.</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>It doesn’t….no one
says a thing…. You’re home dry and then <i>(SPOILER ALERT</i>) just like Kevin Spacey
at the end of “The Usual Suspects”, the moment you leave Fat Club and your out
of view of the Leader, your swagger returns, your hunched sad shoulders straighten,
the smile dances around your lips and you get in the car and turn Bruno mars up
full blast (*Bruno Mars is optional in this scenario)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
You’ve done it! <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now all you have to do is drive to a chip shop just far
enough from class that none of your fellow conspirators might see you, but close enough to home that your chips don't end up cold!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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<b>NOTE FROM KATIE– I’m writing this for a friend, I’ve never
resorted to such treachery!</b><o:p></o:p></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-20055690578713695922017-03-20T13:06:00.000-07:002017-03-20T13:06:26.486-07:00Spring Resolutions - Looking for the Happy<div class="MsoNormal">
I’m a little bit behind with my New Year’s Resolution, so as
today is the start of spring and the clocks go forward at the weekend, I
decided I’d introduce a “Spring Resolution” – better late than, never right? Plus,
spring always feels like a chance for a new start anyway.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>At the beginning of
the year, I decided that one of the things I would do for myself this year was
to allow myself some time to be creative. I’d spend some time on my blog and as last year I started writing a book, I decided to dedicate a bit of time to that every
week too. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>That basically
panned out like this...... I wrote a blog on New Year’s Day and about 6 weeks ago, I
wrote a chapter of my book. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Now don’t get me wrong, I don’t have publishers banging
my door down for my book and my inbox hasn’t been full of e-mails demanding
when it’s making a return, but for me, I knew wasn’t doing something I wanted.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>2017 has so far been
a bit peculiar, a whole combination of things has meant that my ass has
been well and truly kicked! Rather than letting this year be about
creativity and fun, somewhere along the way it became about decorating and
furniture building and trying to squeeze 26 hours’ worth of stuff into 24. Then
there’s been the thing that I could never have predicted, the thing that came along
punched me in the stomach, pulled my hair and placed Lego everywhere I walked. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Last week,
everything really got on top of me and I realized that I’d got to do something….
Anything! So, I decided to “look for the happy”, for the last 5 days, I have
tried to focus on just one thing every day that’s made me happy and take its
photo. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By doing this, I realized that there was actually
way more than one thing every day that put a smile on my face and I could probably have
taken hundreds of photos!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
These are my 5….<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRYPQPfijEC4UrrCixGAKCvphgM8Mu_-wTgMoDW1nt2YOAfbrK3cAQ7z-pjgiPpdXvZfLtaf7OYVZXBWAsnuIc0GMCgXn4Ts2lI4Ccs0xPMsWHR5O4p0Atz8-mbXdvmtaoKIhnfgf6AEM/s1600/5+photos.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRYPQPfijEC4UrrCixGAKCvphgM8Mu_-wTgMoDW1nt2YOAfbrK3cAQ7z-pjgiPpdXvZfLtaf7OYVZXBWAsnuIc0GMCgXn4Ts2lI4Ccs0xPMsWHR5O4p0Atz8-mbXdvmtaoKIhnfgf6AEM/s320/5+photos.png" width="213" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>The first photo is
of my dog <a href="http://slinkybytuesday.blogspot.co.uk/2016/12/be-more-mabel.html" target="_blank">Mabel</a>, I’ve written about her before, because she is the definition
of happy, however rubbish her life might have been in the past, she’s put all
that behind her and now she lives for playing fetch, her walks and her cuddles.<o:p></o:p></div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>The second photo is
of daffodils; these beautiful yellow flowers always make me smile. Firstly,
they remind me of my Mum, who ALWAYS bought me and my sister a bunch of the
first daffodils she saw in the shops every year. She loved them because they symbolized
spring and things coming to life. Secondly yellow is my favourite colour, it’s
the colour of sunshine and if happy was a colour it would be yellow!<o:p></o:p></div>
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<br /></div>
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The third is a caricature that someone drew of me at an
event. Me and some colleagues attended a show for work and ended up chatting to
an artist at one of the stands, he drew pretty unflattering pictures of us all,
but we belly laughed about them and they are now are proudly
on display in the office. <o:p></o:p></div>
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<br /></div>
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Whilst the box of Capri Sun and 3D glasses might seem
random, they signify a really great night out last night. Now I know, not many
stories start with “I was drinking Capri Sun, when this fun thing happened” But
last night me and some of my favourite people went out for dinner and to see “Beauty
and the Beast” and it was just the best night, it was so much fun, we laughed
at each other’s stories and the film exceeded every expectation! If you haven’t
seen it, go immediately! <span style="mso-spacerun: yes;"> </span>My friend Gav
rocked up with a carrier bag full of goodies, including a Capri Sun each!<o:p></o:p></div>
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<br /></div>
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<span style="mso-spacerun: yes;"> </span>The final photo is
my CD of choice in the car today, on the way to work belted out such classics
as “Don’t Stop Believing”, “Making your Mind Up” and was over joyed when my
beloved Bros came on. <o:p></o:p></div>
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<br /></div>
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<div class="MsoNormal">
Although I started off looking for the happy, I think that
the happy has started to find me. So why not try it? For the next 5 days, look
for one thing that makes you happy!<o:p></o:p></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-25846801931433656652017-01-01T07:04:00.000-08:002017-01-01T07:04:31.790-08:00Traditions<div class="MsoNormal">
Christmas / New Year always makes people a bit reflective, I
think it’s the sense of tradition it inspires. There are things you do at Christmas
that you do because you’ve done them ever since you were a child. Family traditions, that no one can remember why they started,
but they seem to have always been a part of your family DNA. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ornaments that get
put up year in year out and are now so old that they’re treated like the finest
most delicate bits of expensive china. In our house, it’s the fairy at the top
of the tree, bought for Mum and Dad by my Grandpa when they first got married.
Granted she looks a bit like a drag queen now, but she sits at the top of our
tree every year and is ceremonially kissed for luck.<o:p></o:p></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1dRC8aod3l9BrSs1xLsZa-Ky26eQHuOQceXY6ThmgDz_kBXsRtQFkmdAK3B2pG56WdX-r2GBIc65DH70DCqrMTLfud-INrGbfnKErDRAa2IhmUCvet1HBtK0sYkuCtC2yKvPp_kgZn44/s1600/IMG_0799.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1dRC8aod3l9BrSs1xLsZa-Ky26eQHuOQceXY6ThmgDz_kBXsRtQFkmdAK3B2pG56WdX-r2GBIc65DH70DCqrMTLfud-INrGbfnKErDRAa2IhmUCvet1HBtK0sYkuCtC2yKvPp_kgZn44/s320/IMG_0799.JPG" width="239" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And Red Whisker, I've no idea, where he originally came from, but he was named after a character in a story my Dad made
up for Lucy and I when we were little. He used to tell the Nogglers what the
wicked Queen was up to. (I guess you had to be there)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoKMKSGGQAKD1_NisclvPLGlxdfGv1y4xwfkWvXMYx6XfBRbNxJbFyp4JPxBO5NH2QnfHf3WZSPHzAvafoEO22k4bJV6MJWz6msWJSNWILwZlsFJyxfseUDBb6QBvB6TLtn2E7f_Q8F4/s1600/IMG_0800.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJoKMKSGGQAKD1_NisclvPLGlxdfGv1y4xwfkWvXMYx6XfBRbNxJbFyp4JPxBO5NH2QnfHf3WZSPHzAvafoEO22k4bJV6MJWz6msWJSNWILwZlsFJyxfseUDBb6QBvB6TLtn2E7f_Q8F4/s320/IMG_0800.JPG" width="239" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>This year was the first
Christmas we’d spent at home since my Mum died. My Mum always made Christmas
really special and despite her Christmas Eve strop, where she was anything BUT
festive, it was always really magical. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>Lucy and I made a
pact never to arrive on Christmas Eve pre Mum having a G&T. Dad would send
the secret signal that the aforementioned G&T had been poured and Mum was safely sat
on the sofa with “Carols from Kings” on the TV merrily crying at the choir boys
and partaking in a chocolate Orange (Never mind Terry, at Christmas, that
Chocolate Orange had Pamela’s name all over it!)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We could then arrive, safe in the knowledge that she wouldn’t turn into a wailing banshee at the sight of presents and suitcases we'd arrived with, that would be bound to mess up the immaculate display of neatly placed presents under the tree.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>For some reason we
always had a Chinese on Christmas Eve and this year, we’d said we wouldn’t do
that as we wanted to make things different to how they would have been when Mum
was alive. However by the time Christmas Eve arrived, we’d all been hit by the
flu and felt generally crappy and the logical thing was to stay in, in our
matching Elf PJ’s (don’t judge, I don’t care how old you are, you’re never too
old for matching comedy PJ’s!) and eat our bodyweight in Chinese food!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>That pretty much set
the standard for our Christmas, we ate, we drank, we laughed, we embraced the
old traditions, we created new ones…. Christmas bedding was inspired Dad. And
we just had a really good time!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghan-FCWrgCWvo9mfNf6X29k2eHZrHIlEduNv6UWXsEYYjaVTH-4asob5OqppDI39g7mDQUEP_L_01s6xzrcRotAR2Y8gsd8NTBF-41gLFqwmP1wVb0A4zSvDEvfYFgF6CW2u_Xte_yQY/s1600/Christmas+Bedding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghan-FCWrgCWvo9mfNf6X29k2eHZrHIlEduNv6UWXsEYYjaVTH-4asob5OqppDI39g7mDQUEP_L_01s6xzrcRotAR2Y8gsd8NTBF-41gLFqwmP1wVb0A4zSvDEvfYFgF6CW2u_Xte_yQY/s320/Christmas+Bedding.jpg" width="320" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<span style="mso-spacerun: yes;"> </span>I noticed that there
were other family traditions that I subconsciously did everyday or when I was
feeling a bit down. I’ve had the really bad flu over the last few days and
knowing there’s not a lot the doctor could do for me, I resorted to the things
my Mum used to give me when I was ill when I was little. As far as I know, they
have no legally recognized healing qualities, but they hit the spot and made me
feel better, if only spiritually!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidsQ1uJ-jPMVDDAI7-Of3VpZp1oyKFkkigoYCgil-0PaY5CkuKzIlollTf-u48rMDd3bI9KzIjjKZ7WWFk0fmFw6_GI98l4vyTezj6LUaRSoynp61gqxg-MvAt8AElyTK0iPbq2pRGxpc/s1600/Get+well+food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidsQ1uJ-jPMVDDAI7-Of3VpZp1oyKFkkigoYCgil-0PaY5CkuKzIlollTf-u48rMDd3bI9KzIjjKZ7WWFk0fmFw6_GI98l4vyTezj6LUaRSoynp61gqxg-MvAt8AElyTK0iPbq2pRGxpc/s320/Get+well+food.jpg" width="320" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That’s when I found this quote….<o:p></o:p></div>
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<div class="MsoNormal">
It doesn’t matter why your family has created the traditions
it has, or if you can even remember the reasons why, what matters is that no
matter where you are or one of you is missing, there’ll always be a bind that
no one else will understand or laugh at unless they’re part of your family /
team / friend group and that’s why traditions are important, they make us feel
safe!<o:p></o:p></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-64498185264835100562016-12-15T08:13:00.000-08:002016-12-15T08:13:18.445-08:00The Filling Cabinet<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">Every office has one, a filling cabinet, they are the bane of the life
of anyone who is trying to watch their weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Now before you e-mail me, to say
I’ve spelt it wrong, it should be “filing cabinet”, I’d like to point out that
offices have both, you’ve probably just never realised that what’s it called.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Allow me to explain, the “<b>FILING</b>
Cabinet”, is a big silver thing that contains all the crap no one is really
sure what to do with, it’s the thing you sort out in that period between
Christmas & New Year when you have nothing else to do.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>The "<b>FILLING</b>” Cabinet is also all
of the above, but it’s the cabinet where any food bought into the office is
placed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Cakes for people’s birthday,
left over buffet from a board meeting, the holiday sweets from Ben in accounts
trip to Magaluf.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>The <b>FILLING </b>Cabinet is the Joker
to the dieter’s Batman, the Moriarty to the Weight Watcher’s Sherlock, the Phil
Mitchell to the slimmer’s Ian Beale….. you get the point, it’s their nemesis!!!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>This morning when I arrived at
work, some kind of cake and chocolate fairy had obviously been at work
overnight. The FILLING cabinet was awash with chocolate muffins, doughnut,
Quality Street and biscuits! As I hurried by them to the kitchen to make a
brew.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVV1CO4KIM0PfPmXA1OWa2NBZcmO9MIdj5j7TvXkwQYzDK-5tA4NVT82xff_-8Ep_KtX1SkSVuqkdiiAa3X7mV_4N8UgGrl2mw_C7iUC2twY4Qn5LpB1VlijT3qtGlZAXhKEgz1kSPjA/s1600/Eat+Me%2521%2521+.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVVV1CO4KIM0PfPmXA1OWa2NBZcmO9MIdj5j7TvXkwQYzDK-5tA4NVT82xff_-8Ep_KtX1SkSVuqkdiiAa3X7mV_4N8UgGrl2mw_C7iUC2twY4Qn5LpB1VlijT3qtGlZAXhKEgz1kSPjA/s320/Eat+Me%2521%2521+.png" width="320" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">Devil Katie was shouting.....</span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><i>“Do you know what goes well with a brew? A Chocolate muffin”</i><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">Angel Katie, had my back though…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><i>“You said that Christmas would start on Christmas Eve and until then you
would stick to your diet”</i><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">Devil Katie tried a different tact…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><i>“You’re already fat, what difference will one chocolate muffin make”</i><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">As I picked up my brew and walked out the kitchen, I paused briefly by
the muffins.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">And then I walked away…..<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">Do you know what also goes well with a brew? A satsuma (It doesn’t, but
it’s better for me when I get on the scales!)<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-9128867636355001012016-12-11T11:32:00.000-08:002016-12-11T11:32:39.492-08:00Be More Mabel<div class="MsoNormal">
<span style="font-size: 11.0pt;">It’s always weird, when you
realise that one of your heroes has 4 legs and her most favourite thing in the
world to do is play fetch! I have two dogs Cyril and Mabel, both named after my
Grandparents. If Cyril were a human, he’d be a cross between Stifler from “American
Pie” and Sherlock Holmes (The Benedict Cumberbatch one) He’s incredibly
intelligent, but also a bit of a k**b, but you can’t help loving him! <o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Mabel is a rescue dog and when she first came
to live with us, she had a really bad eye infection. She had a patch round her
eye and looked like a pirate and her back was bald from a skin infection. The
vet wasn’t sure it would ever heal. We had no idea, where she’d come from or
what she’d been through. There’s bits we can guess at. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCijyAb25fIu3il95Sr-czHw1c2wPKU8GtmxZcRdrnwvpiK7dSbE9NlighOJI0eR7ZEOtwtP-rUDhFgspIwd8Kp8QO1xasR4_yMPg14MBXJVLUoVXsSCjdxfSE8V-58uwzYkgvZfkI94M/s1600/Shabby+Babby+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCijyAb25fIu3il95Sr-czHw1c2wPKU8GtmxZcRdrnwvpiK7dSbE9NlighOJI0eR7ZEOtwtP-rUDhFgspIwd8Kp8QO1xasR4_yMPg14MBXJVLUoVXsSCjdxfSE8V-58uwzYkgvZfkI94M/s320/Shabby+Babby+.jpg" width="320" /></a></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>At the start she was petrified at going
outside for a wee at night, unless you came with her (we think she was scared
of being locked outside) She hates men with beards (Zac Dingle from “Emmerdale”
makes her bark at the tele) and she didn’t like to be cuddled! Fast-forward a
year and she’s gone from Shabby Babby to Fabby Babby! Her fur is glossy, she
trusts that you won’t lock her outside and she loves a cuddle, she’s developed
the Mabel loll….. she just sort of collapses at the side of you like a rag
doll. When it comes to Zac, it’s now more of a grumble than a full on bark.<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>She is someone so full of love, happiness and
joy that she inspires me. The reality is, I’ll never know what Mabel went
through before she came into our lives, I can only guess, but whatever it was
or however bad her life was she’s moved on! She now knows what makes her happy
and she indulges in all of them every day! She doesn't waste time moaning about what went before, it's like she's happily left that in the past and I swear if you were to look up the definition of "Joie de vivre", there'd be a picture of Mabel playing with a ball on the beach!<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>In fact, my Mabel, isn’t completely unlike
the lady she’s named after, my Gran. I’ve been very lucky, in that I’ve always
been surrounded by some incredibly strong and formidable ladies, my Grandmas, my Mum,
my Aunties, my cousins, both sides of my family, I’m related to some really amazing women!</span></div>
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<span style="font-size: 11.0pt;"><br /></span></div>
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<span style="font-size: 11.0pt;"> My Gran Mabel, was a lady who never did anything by halves. She
never went abroad, until she was 57 and then, she didn’t head off for a few
days on the Costa Bravo, on no not my Gran. The first time she stepped on a
plane she flew half way round the world to visit family in Australia. <o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>My Gran was lucky enough to have never needed
an operation until she was 78 and then it wasn’t something simple like having
her appendix out, nope that was way too easy! She went in with a broken hip and
whilst she was there, they realized there were other issues and she ended up
staying there for 3 months and coming home with two colostomy bags. The 8-hour
operation took place on Christmas Eve and we were told to expect her not to
last the night! Not on Grandma Mabel’s watch….. she not only lasted the night,
but lived another 10 years! Complete with dodgy hip, colostomy bags and a dicky
heart and she would tell you she was as happy as Larry and she genuinely was!<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqjnse2AVUWmQjy-jRrDvYHFMlPKZ_sAIxvVfezbb8yBDPM7Mu429D0z_DPImHMPz5-9H3FSvW5eg58myyjmdnFAVD2G2LGU_yy2WK_XVmpzDZVRYAkpPbatNUxRPmNL2mhCb-AWdDeB8/s1600/Gran.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqjnse2AVUWmQjy-jRrDvYHFMlPKZ_sAIxvVfezbb8yBDPM7Mu429D0z_DPImHMPz5-9H3FSvW5eg58myyjmdnFAVD2G2LGU_yy2WK_XVmpzDZVRYAkpPbatNUxRPmNL2mhCb-AWdDeB8/s320/Gran.jpg" width="320" /></a></div>
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<span style="font-size: 11.0pt;">2016 has been an incredibly
busy year, getting up at 4.15am, working 12 hour days and things have gone by the wayside. Not just this blog! I’ve not
seen a huge amount of some of my friends, I very rarely go out during the week,
gym classes are weekends only and I find myself frantically working out in my
head every day how I can possibly get as much sleep as I can. What’s the latest
I can be in bed for me to still function like a normal human? The last few
weeks, I’ve gone all Len Goodman and pretty much gone to bed at “7”, which
makes for a very dull life!<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I realized I needed to start to be a bit more
Mabel, it’s time to put behind me some of the stuff that’s made me unhappy this
year and focus on doing the things I enjoy, just like the 4-legged one and it’s
time to not do things by halves just like the Grandma version. <o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I think everyone could be a bit more Mabel at
times!<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><br /></span></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-18075268697802817492016-09-01T08:58:00.000-07:002016-09-01T08:58:11.314-07:00Weight Loss Zoltar<div class="MsoNormal">
<span style="font-size: 11.0pt;">At the beginning of the year,
I decided that to celebrate my 40<sup>th</sup> in July, there would be a
calendar of events and I would spend as much time as I could celebrating my “big
birthday”. These events have included trips to the theatre, a “Come Dine with
Me” competition with friends, weekends away, ghost hunts, a spa day, scarecrow
making (don’t ask) afternoon tea and then a couple of amazing holidays.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>It’s safe to say that by the time I stepped
off the plane last week at the end of what was technically the last in the
calendar of events, I was well aware that not only did I have 7 months of
amazingly happy memories, I also had a slightly expanded waistline! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So from a calendar of birthday events to a Christmas
countdown. I unashamedly use the “C” word, “The X Factor” is back and “Strictly
Come Dancing” starts this weekend and everyone knows that means Christmas is on
the way.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>There’s 13 weeks until the big man arrives,
so even if I only lose a pound a week, that’s almost a stone gone.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>As with all great plans, they start with
getting on the scales…. Well maybe not all great plans, I’m sure when
Christopher Columbus set sail for the new world, he didn’t say “wait a sec
chaps, I just need to see how much I weigh before I set off and make history”.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>However, that’s exactly how my plan began
(not the new world bit) I got on my scales in my bathroom and had a little cry,
according to them I’d put on 5 stones… was that possible? I got off and on
again only to discover that I’d now lost 10 stone and was bordering on
dangerously thin. I haven’t spent years reading mystery novels not to not have
learnt some detective skills. I deduced my scales were about as reliable as the
England football team at a major international tournament!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Heading to the gym, I thought I’d use their all singing, all dancing scales, the ones that measure your height, weight,
BMI, shoe size, length of your hair etc. </span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"> I’d given myself a stern talking to
all the way to the gym, that even if the changing room was full, I would still
get on them. I would brave the embarrassment of putting my pound in the machine
and stepping on them. What did it matter if people were in there? It’s not like
they’d be able to hear what I weighed! However ideal scenario…. The changing
room would be empty (cue my use of visualization techniques)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11pt;"> Walking into the changing room, I realized I
was good at this visualization malarkey…. The changing room was empty! I made a
note to work on the “me and Matt Goss get married </span><span style="font-size: 15px;">visualisation</span><span style="font-size: 11pt;">”<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvggi3eHoqqs9WzTbsJhtx0qiWur6Tar5dgDi1VOlZEsubxTsdnyLIhpsHZlYOO6vzQ0WaxaVUFGBGBtce4t7gUjTAx-54yFvO1die-SzEt77ueIlIiLCEgCBJWgnd3KDd5cKD1-U-Rg/s1600/scales.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvggi3eHoqqs9WzTbsJhtx0qiWur6Tar5dgDi1VOlZEsubxTsdnyLIhpsHZlYOO6vzQ0WaxaVUFGBGBtce4t7gUjTAx-54yFvO1die-SzEt77ueIlIiLCEgCBJWgnd3KDd5cKD1-U-Rg/s320/scales.jpg" width="180" /></a></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I put my pound in<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">*** changing room door opens,
in walks two thin women***<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">I take my shoes off and step
on the scale<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">*** changing room door opens
again, in walks another woman*<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">I grab the side handles of
the scales…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">At that point, a great secret
was revealed, it turns out the scales at my gym are the weighing equivalent of
flipping Zoltar. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">It’s big booming voice echoed
all over the changing room “If you want to know your BMI, keep holding on to
the handles”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I could feel myself start to flush scarlet…
how far would weight loss Zoltar go? Would he announce to the world my vital
statistics, or would I find myself being turned into a 12-year-old forced to
launch a comedy style mission to find weight loss Zoltar so I could turn myself
back, whilst learning a few important life lessons along the way and cementing
my lifelong friendships?<o:p></o:p></span><br />
<span style="font-size: 11.0pt;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/FQ0sHPD5JMg/0.jpg" src="https://www.youtube.com/embed/FQ0sHPD5JMg?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I began hoping for number 2…. anything rather
than those numbers being read out loud!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Fortunately, weight loss Zoltar then shut his
face and simply printed me off a ticket with a helpful suggestion of a goal
weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Whilst the ticket didn’t make for pretty
reading, I’ve decided it probably deserves a place in my memory book, if only
because it signifies the start of phase 2 of the calendar of events. A calendar
that involves trips to the gym!<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-14130563158614831862016-07-12T08:58:00.000-07:002016-07-12T08:58:15.722-07:00Romantic Notions<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;">Ever
since I first saw the film “Baby Boom”, I’ve had romantic notions about packing
my bags moving to a small town with a population of 50. There I would meet the
man of my dreams, who coincidentally would be the only single man in the town,
devilishly handsome with a winning personality, a cracking sense of humour and
is the local vet. The reality is I’d probably move there, they wouldn’t welcome
me because “I wasn’t from these parts” and the only single man would be in his
80’s and not looking for a long term relationship!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I have similar such notions with yoga. Ever
since Geri Halliwell quit the Spice Girls, dyed her hair a subtler shade of
strawberry blonde and ditched the Union Jack dress for yoga pants, I have wanted
to take up yoga. As the images of Geri doing yoga on the beach in her bikini,
whilst NBF George Michael sat there watching, I’ve wanted to take up yoga. Then
I could practice my downward facing dog on the beach, whilst my 80’s popstar
best friend watched on.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxqepfnO-LPk6Qyc2iQTky7YO0ftcAUP9MNiJ4qSXIVM5FddeB60lR22g53EXPMntWzN0GPliZrtH4HKowAxgzZ3d-lgVAFrFgXcuOKXsFruxpEjhYaLm5t6Vh0yUN-kTJU8Ml367JhA/s1600/How+I+think+I%2527ll+look+doing+yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDxqepfnO-LPk6Qyc2iQTky7YO0ftcAUP9MNiJ4qSXIVM5FddeB60lR22g53EXPMntWzN0GPliZrtH4HKowAxgzZ3d-lgVAFrFgXcuOKXsFruxpEjhYaLm5t6Vh0yUN-kTJU8Ml367JhA/s320/How+I+think+I%2527ll+look+doing+yoga.jpg" width="213" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Last night, my romantic notion became a
reality! Although there was no beach involved, no George Michael and I
certainly wasn’t a demurer version of Ginger Spice!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Despite having a hacking cough, I thought it
would be a good idea to go along to Body Balance, a hybrid of yoga and Pilates.
By the time Lucy and I had got our matts, the only spaces left in the class
were right at the front. That in itself was bad enough, but my spot was not
only right at the front…. But right in front of the teacher!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Even when it’s a class I’ve done for a while,
I really don’t like standing in front of the teacher, there’s that awkward
moment, where you can’t avoid eye contact, you might go the wrong way and bang
into them and most importantly EVERYONE ELSE CAN SEE YOU!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>As I practiced my sun salutations and moved
into warrior pose, I felt less Geri Halliwell and more Jerry Springer. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;">“Turn
your chest and open it towards the sun” purred the teacher as she stood firm in
warrior pose and arched her back. I couldn’t stop the thought of if I turned my
chest towards the sun, I’d probably cause a total eclipse!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>In downward facing dog, presented me with two
worrying situations<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1 1) </span></span><span style="font-size: 11.0pt;">The man facing me
was pretty much getting a full on view down my top! I imagine the sight of my
scaffolding like sports bra combined with my jelly belly was hardly adding to
his serene and calming experience.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<span style="font-size: 11.0pt;"> 2) There was every
chance I would be suffocated by my own boobs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;">I
thought by the time we got to the hip stretches I had nailed it, but it turned
out my stretches were the body balance equivalent of Joey from “Friends”
learning how to speak French.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/kujMmdwGPoo/0.jpg" src="https://www.youtube.com/embed/kujMmdwGPoo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>At the end of the class as we all lay on the
floor and “put down the troubles of our day” and breathed ourselves into a
relaxing state, it became apparent that I couldn’t even do that! Having a cough
and laying still isn’t really an option so I spent 10 minutes trying not to
choke to death, so that I didn’t disturb the class! Fortunately, I was saved by
a lady who burst into the room thinking it was the start of the class. She
caused such a kerfuffle, I was able to sneak in a cheeky cough.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So my romantic notion, didn’t quite live up
to the reality! But I’m pretty willing to bet before Geri did a handstand on
the beach in public, she fell on her ass a few times. So I’ll go back next week
only this time, I’ll do the following</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;">1) I'll take my own matt, so I can stand at the back</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 11.0pt;">2) </span><span style="font-size: 11pt; text-indent: -0.25in;">Wear a high neck
t-shirt</span></div>
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<!--StartFragment-->
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">2 3) </span><span style="font-size: 11.0pt;">Spend the next
week trying to convince an 80’s pop star to be my NBF and come to class with
me!<o:p></o:p></span></div>
<!--EndFragment-->Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-30323191352256520782016-07-04T11:51:00.000-07:002016-07-04T11:51:23.003-07:00Rivals!<div class="MsoNormal">
<span style="font-size: 11.0pt;">When it comes to books, I
find that some people are very snobby. “Have you read the latest by *<span style="mso-bidi-font-weight: bold;">insert name of obscure author here</span>*,
the composition of characters is just marvelous, the imagery just sublime and
by the end of it it really made me question the whole question of where did
squirrels come from” <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Ok that book might not exist, but you get my
point, My favourite books are “Great Expectations” (it’s a really good story) any
“Adrian Mole” (makes me laugh as much today as it did when I was 11 years old)
and “Rivals” by Jilly Cooper!<o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhftvskoZJArGqz2uw7T2B2-BkFSeu0JVBg85s16jfdgpFHUlyvXPYAodn7Y4pzWr40Sjn5POW8bZt1yX55o_OqNY6ieQ69TxkvJpf1iV55KuTySrQPnw8WMmNG76WsTbc724eqb_mzhKI/s1600/IMG_0104.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhftvskoZJArGqz2uw7T2B2-BkFSeu0JVBg85s16jfdgpFHUlyvXPYAodn7Y4pzWr40Sjn5POW8bZt1yX55o_OqNY6ieQ69TxkvJpf1iV55KuTySrQPnw8WMmNG76WsTbc724eqb_mzhKI/s320/IMG_0104.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My well worn, well read copy of "Rivals"</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oK6LOEfzeWXNWQZvfLMni08y9P5KgQvyvVWiA_lD8FoeH9n4M9wnsBmYLHeN4ZqRvagt6eCkjqZ8MUhY8aaD65jxFKaPzVBUPRFryZY3ptAR6otsAm5ED9ieO9Pvbg-g1ZwYrByokko/s1600/IMG_0105.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3oK6LOEfzeWXNWQZvfLMni08y9P5KgQvyvVWiA_lD8FoeH9n4M9wnsBmYLHeN4ZqRvagt6eCkjqZ8MUhY8aaD65jxFKaPzVBUPRFryZY3ptAR6otsAm5ED9ieO9Pvbg-g1ZwYrByokko/s320/IMG_0105.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I didn't realise quite how well worn it was!</td></tr>
</tbody></table>
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<span style="font-size: 11pt;"> Now before the book snobs turn their nose up
and other people wonder what on earth this has to do with weight loss, this is
it! I love “Rivals”, because it’s the tale of a group of people (Venturer) bidding
against another group of people (Corinium) for the right to run their local TV
station. The leader of Corinium is a dirty horrible scoundrel who cheats and
lies to try and get his way. On the day the license is awarded, the leader of Venturer (Declan) is convinced that they haven’t got it and as he’s about to walk away, he’s
called into a room and told that yes they’ve won it. </span><span style="font-size: 15px;">He's also</span><span style="font-size: 11pt;"> handed a sheet of
paper, with the names of all the people who work for his rival, saying what a
good bloke he is and how they’d rather work for him. He’s told that whenever he
feels down he should look at this piece of paper.<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Alright, I’m probably not selling the book
and I probably should have issued a spoiler alert, but today I was reminded of
that piece of paper and the fact I have my own version.<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Today has been really tricky, with a few
issues raising their work related head and I found myself really REALLY angry.
The sort of anger that has enveloped me only twice in my life. Most people will
refer to themselves as chilled and relaxed, but I really am. One of my best
qualities (apart from my awesome sense of humour, beautiful eyes and cracking
pair of boobs) is the fact I very rarely lose my temper and if I do get mildly
annoyed, I forgive really quickly and move on. Today was not one of those days.
<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I tried to employ every technique I could to
cheer myself up, but not even singing “I’m in the Mood for Dancing” helped. So I headed off to the supermarket. I was an angry shopper,
screaming children in trollies annoyed me, people wading through the packs of
strawberries looking for the longest best before date drove me mad! I figured I
may as well just fill my trolley with pizza, garlic bread and a vat of Ben and
Jerrys and just head home.<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>And then I remembered the weekend I’d just
enjoyed. The weekend where one of my best friends made the journey from
Weymouth to surprise me for the first of my 40<sup>th</sup> birthday
celebrations… </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFSrEBf_UBJcD7DGcMHY4TtU6A0GzKv2XbMBWKsxmT7oDZrt7k2IjBtR9kapIcwMc_YL8T9biWQbvj8Ie5QewsVW190YHGa06B70ItgDm89RncSVgL-UJr9Ruh3edylNLWxCFuFDyiWwY/s1600/IMG_0106.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFSrEBf_UBJcD7DGcMHY4TtU6A0GzKv2XbMBWKsxmT7oDZrt7k2IjBtR9kapIcwMc_YL8T9biWQbvj8Ie5QewsVW190YHGa06B70ItgDm89RncSVgL-UJr9Ruh3edylNLWxCFuFDyiWwY/s320/IMG_0106.JPG" width="240" /></a></div>
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<span style="font-size: 11.0pt;">the weekend where all my friends joined me for afternoon tea, prosecco
and cake. </span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKI9c6jMfcKFd_Z2z8uCUzJnI8z6gAvlqsJsfxMLlwvijsqU55m42juO5kuVACuQiYeOiTSHwELOweqvIEUuwLV7DmR8uwM4QT-kPU-9CPQT5pqS58sx7oHWethERvi4YJt4z0QiqmVN8/s1600/aftrenoon+tea.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKI9c6jMfcKFd_Z2z8uCUzJnI8z6gAvlqsJsfxMLlwvijsqU55m42juO5kuVACuQiYeOiTSHwELOweqvIEUuwLV7DmR8uwM4QT-kPU-9CPQT5pqS58sx7oHWethERvi4YJt4z0QiqmVN8/s320/aftrenoon+tea.jpg" width="176" /></a></div>
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<span style="font-size: 11.0pt;">The weekend where we stuck our heads in a Las Vegas showgirl cutout
and laughed. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xgFZYGjZgPVIzsIQ5-Rz82iirEh8_wG-Wh3PgMVX5bOdWawdHKP0K7aaHOsjl4ZogmeD7N73X0xbxgp6LqycaXzETJvamfEWkzlD9SxhzawDPagD2oUoJ4Y-2MBg9oHarVJ7dFPHhFM/s1600/KT+%2526+Gav.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xgFZYGjZgPVIzsIQ5-Rz82iirEh8_wG-Wh3PgMVX5bOdWawdHKP0K7aaHOsjl4ZogmeD7N73X0xbxgp6LqycaXzETJvamfEWkzlD9SxhzawDPagD2oUoJ4Y-2MBg9oHarVJ7dFPHhFM/s320/KT+%2526+Gav.jpg" width="320" /></a></div>
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<span style="font-size: 11.0pt;">The weekend where I spent a gloriously hot Sunday at Wollaton Park
with my friends, godchildren and dogs. The weekend where all of my friends
scribbled notes on polaroid pictures.<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6YXkiTMUiA5Ybpe2hPOdYtGeXfoYpq8J1MGqUI7LWsnsjyIUwEoczzWFPH-sKEvAZhC42hB-ceHDGEQGrWp_1SRbwfxajDd4F4Z7digI3Pp4u4jm4AoLaxGSaqN0FBzyiA23fNa4G_Nc/s1600/IMG_0107.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6YXkiTMUiA5Ybpe2hPOdYtGeXfoYpq8J1MGqUI7LWsnsjyIUwEoczzWFPH-sKEvAZhC42hB-ceHDGEQGrWp_1SRbwfxajDd4F4Z7digI3Pp4u4jm4AoLaxGSaqN0FBzyiA23fNa4G_Nc/s320/IMG_0107.JPG" width="320" /></a></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>This weekend and the memories it created were
what was important. So my trolley remained pizza, garlic bread and ice cream
free. I came home I made myself a prawn salad and prepared my overnight oats
for the tomorrow.<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I know when I step on the scales tomorrow I’ll
have put weight on, but it will be pounds created out of fun and laughter.
Today it was back to normal and the love and fun I'd felt over the weekend was the thing I needed to prevent my anger from really screwing over my diet for all the wrong reasons!<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-75449375651180435112016-06-22T11:27:00.000-07:002016-06-22T11:27:38.410-07:00When More Nos Equal More Yeses<div class="MsoNormal">
<span style="font-size: 11.0pt;">I’m just going to say it,
three weeks after really getting to grips with “operation love my Heart” and my
little plaque proudly displays, these little numbers.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRrOoiKHhJaehA7sGQsv6sBn7a-46MRZwSiznbsLZH-Vu_DTnXG0_ZfV9MRiSzZWTzW9lKBfCpqhIoUCkyM2j31lDkmgIOW4S7HSdaA6C9TtdgEHaOX9MEUFS70GgPTJPS-RFsjbVjxkk/s1600/sign.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRrOoiKHhJaehA7sGQsv6sBn7a-46MRZwSiznbsLZH-Vu_DTnXG0_ZfV9MRiSzZWTzW9lKBfCpqhIoUCkyM2j31lDkmgIOW4S7HSdaA6C9TtdgEHaOX9MEUFS70GgPTJPS-RFsjbVjxkk/s320/sign.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">I’m so proud of myself! Proud because I’ve stuck to what I promised
myself I would!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Now I’ve always been the sort of person, who’s
pretty much up for anything, which is probably how I found myself camping in
the jungle with a group of soldiers and abseiling down the side of Nottingham
Forest Football club.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Somehow my fun "yeses" got turned into not so
fun "yeses", and I found the time I had for me getting less and less and the
things I wanted or sometimes needed to do getting put on the backburner. I don’t
like ironing any more than the next person, but sometimes you’ve got to get it
done!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So two weeks ago when my sister Lucy signed
up to join my gym, I said “yes” to giving her my password to my online booking
and agreed to try various classes, on the proviso that if I REALLY hated
something or suffered injury I didn’t have to go again!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Every bit of me wanted to say “no”, but a
promise is a promise and what is it they say ....<br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
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<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoVcofDjNDvjzspzvrTDn-NgA8gXSjPG-TTWNyMVMxUn4WxpLw7vZn8MX7UhD0O4o5Lo3Stja4d5oQzbzTKdgeHN3RO9dZqRf7lNp4RoqcHBFekr163m-SxaDdLme9pwaxsbaZhfm6hg/s1600/If+you+do+quoate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWoVcofDjNDvjzspzvrTDn-NgA8gXSjPG-TTWNyMVMxUn4WxpLw7vZn8MX7UhD0O4o5Lo3Stja4d5oQzbzTKdgeHN3RO9dZqRf7lNp4RoqcHBFekr163m-SxaDdLme9pwaxsbaZhfm6hg/s320/If+you+do+quoate.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>We started off with aqua Zumba, which in
fairness, won me round immediately…. Dancing in the water? What’s not to love?
Alright it was hardly the famous lake scene from “Dirty Dancing”, but there was
a classic Aha track on the playlist for good measure and afterwards we gossiped
in the hot tub.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/HnzhZx7LRig/0.jpg" src="https://www.youtube.com/embed/HnzhZx7LRig?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Then there was the yoga…. This class started and
ended with 10 minutes laying on the floor…. This baby sells itself! I didn’t
care that I’d accidentally positioned myself next to Bendy McBendyface the
bendiest woman in all of bendyland. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Next up was body combat. This
is basically pretending to punch and kick things in time to music. Great for
stress levels and I slept like a baby afterwards!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Finally, today it was Just Jhoom, which is my
favourite gym class! It’s basically a Bollywood version of Zumba. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>To allow me to fit all of this in, I’ve said “no”
to some stuff I don’t want to do!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>It’s not just been the exercise, I’ve said “no”
to biscuits in meetings, I said “no” when someone offered me a cake to take
home and I’ve politely declined taking on a work project that ultimately would
be of no benefit to my business.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So if I take all my nos and add them to my
yeses, do you know what I got? 3 ½ pounds off! That’s what I got!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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I’ve said yes to going spinning and unless the teacher looks like Matt Goss and
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-18054910002466265392016-06-14T12:45:00.000-07:002016-06-14T12:45:06.126-07:00Just Keep Swimming<div class="MsoNormal">
<span style="font-size: 11.0pt;">Following on from last week’s
<a href="http://slinkybytuesday.blogspot.co.uk/2016/06/what-becomes-of-broken-hearted.html" target="_blank">blog,</a> my number 1 priority over the last week has been me and making sure my
heart gets a bit of TLC. This has taken a couple of forms…. Physical (lots of exercise)
emotional (if you’ve not heard from me in the last week, there’s probably a
reason for that </span><span style="font-family: Wingdings; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-size: 11.0pt;"> )<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>The physical exercise has come in the form of
“Lucy’s Bootcamp” I stupidly agreed to give my sister the password to my gym
membership and apparently that now means she can book me in for all the
exercise classes in the world ever.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2XyovQYzw5o_ZGxVRd_6eg2XnCFvl2skwHgIs684HolmhoBocEF9cG1n4VPBDdz2kzpeSijKRXd4sL1tuW_GuPGCvWdQ-pdonBVtgdVCWszaPiDakM1ogJSwXBTB7WePh95fI8ungsk/s1600/Lucy%2527s+Bootcamp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ2XyovQYzw5o_ZGxVRd_6eg2XnCFvl2skwHgIs684HolmhoBocEF9cG1n4VPBDdz2kzpeSijKRXd4sL1tuW_GuPGCvWdQ-pdonBVtgdVCWszaPiDakM1ogJSwXBTB7WePh95fI8ungsk/s320/Lucy%2527s+Bootcamp.jpg" width="213" /></a></div>
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<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 11pt;">So far in the last 7 days, we’ve done aqua
Zumba (twice) yoga and just general swimming. In the next 7 days we are booked
in for more yoga, body combat and spinning. I’ve also booked in to see the gym
manager about changing my password.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>All joking aside, I’m glad Lucy has taken the
form of my chief motivator, because in the last two weeks I’ve lost 5 pounds and I’ve really enjoyed myself. I’ve secretly enjoyed all the classes and I’ve
really LOVED the swimming.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Swimming formed a massive part of all my childhood activities, in fact I can’t remember a time that I couldn’t swim.
My parents took me swimming from a young age, maybe they recognized that when
you have a clumsy child, you have to do everything you can to protect that child from
accidentally killing themselves!<o:p></o:p></span></div>
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<span style="font-size: 11.0pt;"><br /></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdOyL-EuS6xwqHtcpMtwGMmzJH_t6syHbvB4Dqy2-FejoWFrV6K8OTjReLGumk0OQcfVwQKzy9IDdb2wj6efpr1nh6oahl3tYbSa_nq4LN75WWgvPIIdhpMEyM35devtOaIKzFjf5X1E/s1600/baby+Katie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhdOyL-EuS6xwqHtcpMtwGMmzJH_t6syHbvB4Dqy2-FejoWFrV6K8OTjReLGumk0OQcfVwQKzy9IDdb2wj6efpr1nh6oahl3tYbSa_nq4LN75WWgvPIIdhpMEyM35devtOaIKzFjf5X1E/s320/baby+Katie.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baby Katie</td></tr>
</tbody></table>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Swimming was something we did after school, I
loved my lessons with Mr Rowbottom. He was an ex army PT, who I think still
thought he was coaching new army recruits. Having once seen me in my hometown
of Kirkby, I was always referred to as “Kirkby” and my friend who once wore a
swimsuit that had the word “splash” on it was forever known as “Splash”. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Despite his yelling and making us dive over
that long metal pole normally reserved for hooking drowning kids out of the
pool, we all adored him. I think I always deliberately forgot my swimming hat
so we could have the following conversation:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFIeKGkTypcUC5Qb3aIacaWZpv0zWnRGrH0eM2iR33jA1TtiBHQlY58EOnVJNW4L9lXOsnU1TRbhpjjEgMJ3odeOCQ9GAOs1hXD5uuNLttEiaRZFurO3yyQFVhEmdY2Gvl4zyHOucrk0/s1600/Kirkby%252C+where%2527s+your+hat%253F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGFIeKGkTypcUC5Qb3aIacaWZpv0zWnRGrH0eM2iR33jA1TtiBHQlY58EOnVJNW4L9lXOsnU1TRbhpjjEgMJ3odeOCQ9GAOs1hXD5uuNLttEiaRZFurO3yyQFVhEmdY2Gvl4zyHOucrk0/s320/Kirkby%252C+where%2527s+your+hat%253F.jpg" width="213" /></a></div>
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<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Swimming was something we did
for birthdays….. swimming parties at Sutton baths, where adults and kids would
pile into the pool and then head home for a bar-b-q.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Swimming was what we did on holidays, playing
in the Bournemouth sea, messing about on our beloved inflatable whale, which
even though he now has a puncture still lives in my Dad’s garage because no one
can bear to throw him away.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Swimming was something I did as a teenager with my friends. We got our Mums to drop us off at the new swimming pool with the
water slide and the wave machine. We used our pocket money to go swimming and
buy a can of pop and chips in the café afterwards.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Swimming was something I stopped doing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Last week as me and my hideously lumpy bumpy
body (which really shouldn’t be on display in public without a warning) got into the pool to do actual swimming. Not just stand there with a
cocktail, which is what happens on holiday.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>As I pottled up and down the pool (I’m the
swimming equivalent of a Sunday driver) I felt the tension start to leave my
body, one length breast stroke, one length backstroke. Up and down. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>As I floated in the
embryonic water, I felt the calmness and the peace flood my body.
I didn’t care about my lumpy thighs or my a belly that would evoke the green eyed
monster in Santa. I only cared about the water and the enjoyment it was giving
me. </span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"> I could hear Mr Robottom bellowing “Kirkby”, I could hear the raucous
laughter of Little Katie and Little Lucy as we fell off our inflatable killer
whale into the cold sea and I remembered the sheer joy of our childhood parties
and hanging out with my school friends.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Even the angry swimming man in the next lane
made me laugh as he aggressively splashed his way up and down recreating the
wave machine of my teenage years. I hoped for his other half’s sake he didn’t do
“everything” with as much aggression or as quickly!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Maybe I’ll cancel my appointment with the gym
manager and let Lucy keep booking me into classes at the gym!<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOIJk2oZ2Tt1_rcFRB1rM5dFfDQk8eRKi2hqXwBG853PBtek3cfVecp_X9OBOESyqi4MCucB7mIwckyUSRMfvujIAnhk2_Ieq45hAQAkkjVCiaaghROzmTjcS_hTONR9jIaAJFYAC_hY/s1600/Just+keep+swimming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvOIJk2oZ2Tt1_rcFRB1rM5dFfDQk8eRKi2hqXwBG853PBtek3cfVecp_X9OBOESyqi4MCucB7mIwckyUSRMfvujIAnhk2_Ieq45hAQAkkjVCiaaghROzmTjcS_hTONR9jIaAJFYAC_hY/s320/Just+keep+swimming.jpg" width="213" /></a></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;"><br /></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-41651093902029538802016-06-10T08:16:00.000-07:002016-06-10T08:16:39.546-07:00What Becomes of the Broken Hearted?<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">I’ve had a
lot of time to think this week (spending time in a hospital waiting room does
that for you) As I watched the different people come in, some hobbling, others with
cuts and bruises and some looking like they’d vomit at any moment. It made me
think about my own health and more importantly my heart.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Of all my organs, I reckon it’s the one I
neglect the most and yet (touch wood) it’s never let me down. It beats every
day, pumping the blood around my body without question. It’s been “broken” by a
few dodgy fellas, it was shattered when my Mum died and I think the bit that
belongs to my Mum probably has some sticky back plastic keeping it together and
it allows me to love. It never asks me for anything in return.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Not like my other organs! My brain constantly
demands to be stimulated, I repay it by reading and learning. Signing up for
courses and trying new things. My brain gets a lot of attention.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>I’ve never smoked so my lungs are pretty
sorted.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Although I love a glass of red, I make sure I
have at least 5 alcohol free days a week, which is win win all round really. My
liver gets a break and it stops me putting on more weight, which in turn is
good for my stomach.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>Speaking of the stomach I’ve radically
changed my diet so I don’t eat anything processed, although my culinary skills
are limited. The below picture is of my first attempt to make a ham and
vegetable omelette! Everything I eat is cooked from fresh. Also because of my
limited culinary skills, I’m pretty sure my stomach and intestines can
withstand quite a lot!<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDgQGzeNuJLjbRL8yG8yWBgqgpE8Je31y6jIO7XoFsK4NUsc298TgWk8VSnhleorXn_PiO3j1iqhNxkfu17tTPBloTtRJdQowTHeLocvSVKCMLyZxnwl0vMvjiA9z40y3PcXPkci6fWc/s1600/Omlette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGDgQGzeNuJLjbRL8yG8yWBgqgpE8Je31y6jIO7XoFsK4NUsc298TgWk8VSnhleorXn_PiO3j1iqhNxkfu17tTPBloTtRJdQowTHeLocvSVKCMLyZxnwl0vMvjiA9z40y3PcXPkci6fWc/s320/Omlette.jpg" width="180" /></a></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>I drink a lot of water so my kidneys function
well.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">All major
organs taken care of…… except my heart. I’ve spent a lot of this week sat by a
hospital bed and fortunately everything is OK. However, the man in the bed
opposite was admitted with his 7<sup>th</sup> heart attack. This time he’d been
deprived of oxygen and no one could tell his worried wife whether or not he’d
have brain damage when / if he ever woke up.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;">It set me
thinking about my own heart, what could I do to keep it safe? To look after it
as well as it looked after me. I know the thing I neglect most in my life is
me. I make sure everyone around me is OK first, I allow some people to treat me
with a lot less respect than I deserve. I take on extra work when I’m running
on empty, because if I don’t, I worry it will have an impact on the person I’m
doing it for and I have honestly only REALLY lost my temper twice in my life. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>I’m also crap at prioritising exercise. Work
comes first.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="MsoNormal">
<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;">So as I sat
by that hospital bed, I promised my own heart that from now on we were in it
together and that I’d repay its loyalty. I won’t give it away so freely, I’ll make
sure it gets a proper rest and both it and I are getting fit!!! I’ve called a
meeting of all my organs and pointed out that if heart gets fit, it basically
benefits the rest of them! Now where do I sign up for Trinder bootcamp?<o:p></o:p></span></div>
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<span lang="EN-GB" style="mso-ansi-language: EN-GB;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVN7LNJsZAJ7jTe81zPooQP7_X3xg9BY6SSSkf3DhI6eb2lcARPEJHERwHjAlE0GaaU_Evplv2t4FCc5CHGnGfVE3ob9udx1PO9zSfMmuXTkQ3SJlMq0VOkUGvWqHGud_heiD7mVQ-xY/s1600/Heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVN7LNJsZAJ7jTe81zPooQP7_X3xg9BY6SSSkf3DhI6eb2lcARPEJHERwHjAlE0GaaU_Evplv2t4FCc5CHGnGfVE3ob9udx1PO9zSfMmuXTkQ3SJlMq0VOkUGvWqHGud_heiD7mVQ-xY/s320/Heart.jpg" width="320" /></a></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-64451907962302352022016-05-17T11:30:00.000-07:002016-05-17T11:30:10.848-07:00Doing it Like Dickens<div class="MsoNormal">
<span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">I love Charles Dickens, he’s one of my favourite authors. I like
the following things about him<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">He
writes good books<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">You
can always guess whether a character is going to be good or bad.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">There’s none of this “oh my Dad didn’t understand me growing up, which
is why I treat everyone like rubbish” nonsense, he goes for names that conjure
up images of who they are. For example, Mr. Fezziwig (jolly character,
described as a happy man with 3 daughters, who wore a powdered wig and a
waistcoat) <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Mr. Jagger’s, described as a burly man with a large head and large
hands, prematurely bald with big bushy eyebrows. I always think he’s a bit spiky
and hard for Pip to get to know, but ultimately he’s a good bloke.</span><span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">..<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">and Scrooge, even
saying the word sounds mean.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">Sometimes stereotypes
are good and sometimes they aren’t!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">After a long day, I
sat down with a magazine and realized it contained the headline<o:p></o:p></span></div>
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<br /></div>
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<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">“The Body Debate –
Curvy & Happy vs Skinny & Sad”<o:p></o:p></span></div>
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<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
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<!--StartFragment-->
<!--EndFragment--><br />
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<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>I’ll save you the bother of reading it, I’m assuming
their research went like this…<o:p></o:p></span></div>
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<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTTTQkewkFxdT9lUNxN8lud_kmDZuhaHFfMULrQ2Tsm7phZNBFoNSlVHZ92ztcw9TyoPU7rrAYZj35PcGrSyO1ngkIzEiYfyjSfQXbMyjStHme-OBB28ITme7CFsO7IrRvm9s2Arq_84/s1600/experiment+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOTTTQkewkFxdT9lUNxN8lud_kmDZuhaHFfMULrQ2Tsm7phZNBFoNSlVHZ92ztcw9TyoPU7rrAYZj35PcGrSyO1ngkIzEiYfyjSfQXbMyjStHme-OBB28ITme7CFsO7IrRvm9s2Arq_84/s640/experiment+1.jpg" width="425" /></a></div>
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<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></div>
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<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">However, and here’s
the bit where I feel like Einstein talking people through the theory of relativity
or Patricia Fielding suggesting Carrie Bradshaw wear Manolas (probably more the
second one) I reckon we are happy with whatever body we feel most comfortable
in.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>I for example feel far better and more
confident when I’m a bit slinkier, some people are perfectly happy with a
fuller figure and some slinky people wish they could put a few pounds on. It’s
whatever’s right for you.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="color: #1c1c1c; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Helvetica; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>I remember saying to a flat chested friend,
after she’d had a baby that I bet she loved having bigger boobs. She was
horrified that I dare suggest such a thing because none of her couture fashion
fitted her temporarily ample bosom. I was horrified, she wouldn’t like having
bigger boobs, because I love mine!<o:p></o:p></span></div>
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<br /></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-83243216757332410052016-05-10T11:53:00.000-07:002016-05-10T11:53:06.379-07:00Don't Stop Me Now<div class="MsoNormal">
<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">I’ve been reading a book called <a href="http://chimpmanagement.com/" target="_blank">“The Chimp Paradox”</a>, the basic premise
is that we all have a rational brain and a monkey brain that basically tries to
screw us over. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK_RFMszD40EAXvUs98XmuLtA53MJGqMMadLUWoXlQkVidDV1A-qk3KXFzi1o-eEqtd0k388wnZwKERnOtRhCBG2BDRWZiAf2wEsHJexiRa2ssxCIjr_8K0AihNJXIk7KRw8bqKZwpN9Q/s1600/chimp+paradox.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK_RFMszD40EAXvUs98XmuLtA53MJGqMMadLUWoXlQkVidDV1A-qk3KXFzi1o-eEqtd0k388wnZwKERnOtRhCBG2BDRWZiAf2wEsHJexiRa2ssxCIjr_8K0AihNJXIk7KRw8bqKZwpN9Q/s320/chimp+paradox.jpg" width="240" /></a></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;">It’s the chimp bit of the brain that leads us astray, and makes
us do stuff that isn’t necessarily in our best interest! Your chimp convinces
you that going to the pub on a school night will not result in a hangover…. A second
helping of pudding won’t result in a food baby cramp and texting your ex on a
drunken Saturday night will DEFINITELY result in you getting back together!<o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>In recent months, my chimp has
had so much control over me, that I think it’s been intravenously feeding me PG
Tips!<o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>However, 23 days after I started
my 21-day plan and I think <a href="http://psycho-cybernetics.com/maltz.html" target="_blank">Maxwell Maltz </a>really did know what he was talking
about! For most of that period, I’ve really focused on putting myself first,
making sure I eat healthily because I’ve made sure I have time to prep my food,
reading books, sorting out my garden and sorting out boxes that were still
packed nearly 3 years after I moved into my house!<span style="mso-spacerun: yes;"> </span>It’s all felt good and made for a lot happier
me.<o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>This week, I decided it was time
to up the ante and really factor in time for the gym. My mind is a lot
healthier, so it was time for my body to catch up. So we are 2 days into this,
and according to Maxwell Maltz, another 19 days and I’ll have nailed it! <o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>I decided if I was going to
silence my chimp, then I needed to push myself out of my comfort zone, so I
decided I should give the <a href="http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx" target="_blank">“couch to 5K”</a> challenge a go. To put this into
context, I don’t run, I’ve never run! At school I was told I was rubbish at
sports and my P.E teacher made quips about the fact I should invest in a copy
of “Rosemary Connelly’s Hips and Thigh diet” so I stopped engaging in the
lessons and convincing my music teacher that I should have my flute lessons
then, so I didn’t miss anything important. Then when I broke my ankle, there
was a mental block that stopped me wanting to run, because I didn’t want to be
in that sort of pain again. Then the excuse was my weight, fat girls can’t run……<o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>So yesterday morning, armed with
my iPod, a bottle of water and a fairly decent sports bra, I stepped onto the
treadmill. My plan was to warm up for 10 minutes, then run for 30 seconds, walk
for 3 minutes, run for another 30 seconds….. walk for 3 minutes…. Run for
another 30 seconds and then cool down on the exercise bike. <o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>As my iPod sang to me and I
could see the timer approaching 10 minutes, my chimp started to take over. <o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>My chimp brain was reasoning
with rational brain, that today was an easing myself back into coming the gym
session and tomorrow…well tomorrow I would start! Then my rational brain
decided to broker a deal with the chimp, whatever song came on next would
dictate what decision I made (OK maybe it’s not that rational) There are over
5,0000 songs on my iPod, so it could have been anything from Bing Crosby to
Drake. Maybe deep down, I knew the odds were in my chimp’s favour!<o:p></o:p></span></div>
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<span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB;"><span style="mso-spacerun: yes;"> </span>However, then I heard the words “</span><span lang="EN-GB" style="font-size: 11.0pt; mso-ansi-language: EN-GB; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">T</span><span style="color: #262626; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">onight
I'm gonna have myself a real good time, I feel alive and the world it's turning
inside out Yeah!” It made me immediately speed up the treadmill. “Don’t Stop Me
Now”, was my best friend Matt’s favourite ever song, it didn’t seem to matter where
we were if he heard it, he’d be flinging himself round the dancefloor and lose
himself in the dulcet tones of Freddie Mercury. Matt was someone who had lived
life to the full.<o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
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<!--EndFragment--><br />
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<span style="color: #262626; font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="mso-spacerun: yes;"> </span>So I ran! I stuck to my plan, because against
the odds my rational brain had overcome my chimp brain and as I ran, I smiled,
I felt like a goddess and I was really bloody proud of myself! I went back to
the gym this morning and I did exactly the same thing and do you know what, I’ll
do it all again tomorrow!</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><o:p></o:p></span>Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-69809698949381985552016-05-03T11:01:00.000-07:002016-05-03T11:01:49.209-07:00Sometimes You've Got to Crack a lot of Eggs!<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">I am 16
days into my 21-day plan to make sure that someone in my list of priorities I
come first…. I reckon that for about 12 of those days, it’s been the case. The
days it hasn’t happened, I’ve checked myself and put it right the following
day… it’s a learning curve right?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So far in the 16 days, there have been trips
to the gym, dog walks, reading, watching films, catching up with friends and
some evenings where I’ve allowed myself to give into how tired I am and just
unashamedly got into bed at 7pm and slept!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>My 21 day KT plan has also involved making
sure that I eat right, so I’ve invested in a couple of cook books.<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrZhbZYDujX71uuX62Kjxwll7aYVrOgsKAnxYlRqILAlAEQwKaNSi7q1QDAzNPy0EhrdAO4dhGKFHSgwxSn-5mAervioh7Yva4ttfriu9CsTo13Q11xKfXSDbDELGcb22R4vQboEU3wM/s1600/cook+books.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrZhbZYDujX71uuX62Kjxwll7aYVrOgsKAnxYlRqILAlAEQwKaNSi7q1QDAzNPy0EhrdAO4dhGKFHSgwxSn-5mAervioh7Yva4ttfriu9CsTo13Q11xKfXSDbDELGcb22R4vQboEU3wM/s320/cook+books.jpg" width="320" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>This is what I’ve leant, if its green it’s
good for you (green jelly babies don’t count) if it’s some form of protein
that’s good for you and don’t be scared of fat, some fats are good for you.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">SORTED!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’ve also learnt that already slinky people
cook from scratch! They use things like Tahini and turmeric and tender-stem
broccoli, which is apparently different from tough-stemmed broccoli. See I’m
learning stuff.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I now eat a lot of stuff cooked in a slow
cooker or a wok, I work on the “shove it all in and let it cook” method and so
far my one pot culinary skills have not let me down!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Today though, today I got cocky! One of my
favourite things in the world is dippy eggs and because I don’t have time to
eat them in a morning, I sometimes have them for lunch. Check me out with my lunchtime
protein, which keeps me full till teatime.<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfiRPQTXf-BI6QFlKTmDVw3ZQvQ9CT-ncOobrWIx7J7cMb3PW-n201ltEM4HSQ6lANByc9RyKgOOW1Xq_wtFp1_ZBC42wnQ6m2umfC1JZY9Yt8Eocuflyf3NWo9Zcy1H8x23WMwI9ad0/s1600/dippy+egg+JPG.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivfiRPQTXf-BI6QFlKTmDVw3ZQvQ9CT-ncOobrWIx7J7cMb3PW-n201ltEM4HSQ6lANByc9RyKgOOW1Xq_wtFp1_ZBC42wnQ6m2umfC1JZY9Yt8Eocuflyf3NWo9Zcy1H8x23WMwI9ad0/s320/dippy+egg+JPG.JPG" width="240" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Today I thought I’d step it up a gear, I’d
seen this recipe where you got some large mushrooms and then you cracked an egg
into the mushroom, added a bit of ham and cooked them. They looked nice, they looked
easy to do and they were healthy!<o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">Things I
have learnt today…. Cracking an egg into a mushroom is not easy! <o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
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<br />
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-12150136462644822142016-04-26T10:58:00.001-07:002016-04-26T10:58:25.611-07:00Sabotage!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfzFEi8hhoJAd4jbzIEiSmh8Fg0IHjqZ34o1M7KnHhjIQdzJQLEKKU0cAHZf1xoV0iGVLvVr5-f10UcZth5u5KuHjuZqwwRe_BbeVyKTQaMw_i6reqCwyFmUmLDyBkdeNtB7OcRJDTY4/s1600/alarm+clock.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmfzFEi8hhoJAd4jbzIEiSmh8Fg0IHjqZ34o1M7KnHhjIQdzJQLEKKU0cAHZf1xoV0iGVLvVr5-f10UcZth5u5KuHjuZqwwRe_BbeVyKTQaMw_i6reqCwyFmUmLDyBkdeNtB7OcRJDTY4/s320/alarm+clock.jpg" width="213" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">My alarm goes off at 4.15am every weekday morning.
That’s not because I’m one of these women that gets up early, does 30 minutes
of yoga, followed by some meditation and then spends time sipping a green
smoothie whilst she spends quality time on her hair and make up….. No I’m not
that woman.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>This is me…<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.15am – Bruno Mars kicks me in the Vagina (not
literally) as he blurts out “Uptown Funk” from my alarm.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.16am – swear at alarm for 30 seconds, realize I
don’t have that sort of time to waste and jump in the shower.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.18am - realise I haven't switched off second alarm, get out of shower with soap in my eyes dripping wet to switch it off. Promise myself faithfully to remember to switch off second alarm the next day.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.25am – get out of shower…having decided that I don’t
have to shave my legs because quite frankly it’s cold and no ones going to see my legs, let along touch them.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.30am – try and remember where I’m meant to be that
day, if I have any important meetings and figure out what to wear.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.35am –Apply make up.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.37am – Clearly not a lot of time is spent on the
above point, but if I’m not drying my hair by this time, I’m late!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.41am – decide hair is dry enough and that I can tie
it up when it's properly dry.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.45am – come downstairs, wake the dogs up, convince
Cyril he does need a wee, try and stop Mabel from barking with excitement that
the whole house is up. Make breakfast; sort out stuff to take to work.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">4.55am – switch on computer and start work.<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">5.40am – leave house<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">There’s not time for yoga and meditation!<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>As part of my
21 day plan to put myself first (which I’m still doing!) I’ve tried to be more
organized about things, so I’ve mixed up my breakfasts, making sure that I’ve
thought about what I want to eat, so in a morning I don’t just have toast,
which I like, but is boring! <o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">I’ve also made sure that I have a green smoothie ready
and it just needs whizzing up in a morning (yes I am <i style="mso-bidi-font-style: normal;">THAT</i> woman!)<o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">And because my working day generally finishes
somewhere between 5pm and 6pm, I ‘ve prepared healthy meals, which have been
frozen and put into little containers… I’ve even remembered to write on them so
I don’t have to play freezer roulette!<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GbI_q4TGrSytYTtty35uQhIhM-CF4XDD8wf3Gk9XmoI4xZzCthXW27esGn0rwQEBr7exIsuYHWnwKdObaElpE5rAk9V_scGDNjxBD733ShZrpbofgfhApOPC5CbBkL_TVA5Fb4K_Zwc/s1600/organised+freezer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7GbI_q4TGrSytYTtty35uQhIhM-CF4XDD8wf3Gk9XmoI4xZzCthXW27esGn0rwQEBr7exIsuYHWnwKdObaElpE5rAk9V_scGDNjxBD733ShZrpbofgfhApOPC5CbBkL_TVA5Fb4K_Zwc/s320/organised+freezer.jpg" width="320" /></a></div>
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<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;">Monday and Tuesday, that’s how it goes, but I realized
last week that there’s a saboteur in the ranks…. Bloody Wednesday! </span></div>
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<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"> By Wednesday
I’m so tired that It’s 4.39am by the time I’m drying my hair! I’ve not got
anything ready for breakfast, so it’s just toast for breakfast, I’ve not had
chance to go to the supermarket to buy fresh salad and for tea it’s probably
something on toast and because I just want to crash in front of the tele, Wednesday
has started to get it’s claws into Thursday and then it’s a slippery slope!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Not this week,
this week I ruined Wednesday’s pla<o:p></o:p></span><span style="font-family: Calibri; text-align: center;">ns and stuck to my own! Even if my chickpea
vegetable curry that I had for tea, was really just tomato flavoured vegetables with a slight curry
taste!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGY8yg1oZtipM7SmxgC5h1WB2jpgNij3GS3OElDRhJfvSjS-Fjt8U1qf75EUhoOOyQDmoiOcTH9Ym1SvwhBd14rwGRop76Ct0Yxh0K_kBPByyduYaWFioeJwQavpjL0cK9cc6YiKn0EE/s1600/curried+veg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdGY8yg1oZtipM7SmxgC5h1WB2jpgNij3GS3OElDRhJfvSjS-Fjt8U1qf75EUhoOOyQDmoiOcTH9Ym1SvwhBd14rwGRop76Ct0Yxh0K_kBPByyduYaWFioeJwQavpjL0cK9cc6YiKn0EE/s320/curried+veg.jpg" width="240" /></a></div>
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<span style="font-family: Calibri; text-align: center;"><br /></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; text-autospace: none;">
<span lang="EN-US" style="font-family: Calibri; mso-ansi-language: EN-US; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Times; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"><br /></span></span></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-67929474712983033382016-04-19T08:54:00.000-07:002016-04-19T08:54:28.953-07:0021 Days<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVSyEJFrP-JLpeBthbfEHZ8FnymWGcvmh7I3ZzgL08PkruKd2goK1vktMFAxXl_TfTFk_9rEPNATTxAPXIyrBJiAcvRnuTgPXCgMsvoEy6x16lwEjEGqromIn44ouYkcBXMR7FPd-cz2k/s1600/21+DAYS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVSyEJFrP-JLpeBthbfEHZ8FnymWGcvmh7I3ZzgL08PkruKd2goK1vktMFAxXl_TfTFk_9rEPNATTxAPXIyrBJiAcvRnuTgPXCgMsvoEy6x16lwEjEGqromIn44ouYkcBXMR7FPd-cz2k/s320/21+DAYS.jpg" width="213" /></a></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;">According
to plastic surgeon Maxwell Maltz it takes 21 days to form a new habit. He came
to this opinion when he realised that after he’d performed surgery on someone
(new nose, new boobs, liposuction etc.) It took them 21 days to accept their
new way of looking. He then wondered if that could be applied to habits, so he
tried it and it did! </span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">So today was the first day of me putting myself
first…another 20 and I’ll have it nailed (apparently)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I find it hard to do, and there were a few
moments, I nearly stopped before I started! During my normal working week, I
don’t get time to treat myself to half an hour reading in bed. I get up at
4.15am, so any earlier is not really an option. But today I could, so my day
started with half an hour with DI Marnie Rome. If you’ve not read anything by
<a href="http://sarah-crawl-space.blogspot.co.uk/" target="_blank">Sarah Hilary</a>, then you should! I can’t recommend her books highly enough.
They’re real page-turners and should be turned into a TV series immediately! <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Having just got back from holiday, my
cupboards were bare, so I headed off for breakfast and to do my shopping. In
the spirit of putting myself first and looking after me, I went for breakfast
and took the healthy option of an omelette. Feeling smug, I inwardly applauded
my choice. When it arrived, it had 2 hash browns on the side. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri";"><span style="font-size: 11pt;">So here
was my dilemma, did I eat the hash browns and start again tomorrow? I could blame the </span><span style="font-size: 15px;">jet lag! Or</span><span style="font-size: 11pt;"> did I realise that eating the hash browns wasn’t putting myself
first at all. It was adding to my already expanding waistline, which ultimately
would only make me more miserable and not get me where I wanted to go!<o:p></o:p></span></span></div>
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<br /></div>
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<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I didn’t eat the hash browns……<o:p></o:p></span></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-55272833098883307312016-04-18T11:21:00.001-07:002016-04-18T11:21:27.330-07:00Being Number 1<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUueuHaay04lFb04jCtKgVjMGuksG0VPLtELDIMF7p6h9Ti9WPIbKMXajkDp-FEiG2noWhh33LMPpYaCngkTMaHmYCoqoqlCPqWKQaHUu8cMMPKYpzb7SjBqdii-ruPHQ8zdMh4zeThBk/s1600/Being+Number+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUueuHaay04lFb04jCtKgVjMGuksG0VPLtELDIMF7p6h9Ti9WPIbKMXajkDp-FEiG2noWhh33LMPpYaCngkTMaHmYCoqoqlCPqWKQaHUu8cMMPKYpzb7SjBqdii-ruPHQ8zdMh4zeThBk/s320/Being+Number+1.jpg" width="213" /></a></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">My first
blog in a while…. I’ve had a really crazily busy few months, a new job and
running my own business has meant that my working day now starts at 4.15am and
finishes anywhere after 6pm. Now don’t get me wrong, because I run my own business,
I will NEVER complain about being busy and am grateful for each and every one
of my clients. However I got a huge wake up call the other day, when I
realised out of all the things that were a priority in my day, I wasn’t one of
them!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’ve spent the last four months accommodating
everyone and anything. Just before I went on holiday, there was a
moment when I honestly thought I was going to be really poorly. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Ironically a trip to Las Vegas, a city that
NEVER stops and is pretty much 247 helped me slow down and take stock. </span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ApPCV4W-fvalRdgUnz7qPVnJUAzNFcvDWKvujRyATfxxz6rFG_h0sWjo8Q6pdomgI1ot4nYEeBGiosMa6eA9tEY0sxynuvXNiG19r-x0INyr4H_7iUVQFe9yuFw0x5dVRSJYRny-MMg/s1600/Vegas+baby%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7ApPCV4W-fvalRdgUnz7qPVnJUAzNFcvDWKvujRyATfxxz6rFG_h0sWjo8Q6pdomgI1ot4nYEeBGiosMa6eA9tEY0sxynuvXNiG19r-x0INyr4H_7iUVQFe9yuFw0x5dVRSJYRny-MMg/s320/Vegas+baby%2521.jpg" width="213" /></a></div>
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<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">As I got
on the plane, I realised that they last time I’d picked up my Kindle was months
ago and I was only a few pages into a book that I had been dying to read. Yet
reading is one of my favourite things to do! As a child, I devoured book after
book, getting the train to uni, I read anything I could get my hands on. These
days I have a bookshelf full of books that have perfect spines. (I believe the
sign of a true reader is one who has a bookshelf full of books with cracked
spines and well-thumbed pages)</span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><o:p><br /></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTx7mTR-Gr9qxMRjDqF4YC6CCGqyWLQhcnXLscmxMzW479y1jWRH8_wN_P5L3es75bv-xRWMScJIgbb8WykHWLC0_H1V_Q8lPV6d2DA62GnAuXmrdk9qaakz-KUgYK9y1iraT9Sd2jJqs/s1600/IMG_0583.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTx7mTR-Gr9qxMRjDqF4YC6CCGqyWLQhcnXLscmxMzW479y1jWRH8_wN_P5L3es75bv-xRWMScJIgbb8WykHWLC0_H1V_Q8lPV6d2DA62GnAuXmrdk9qaakz-KUgYK9y1iraT9Sd2jJqs/s320/IMG_0583.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Some of my favourite, well read books!</td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><o:p><br /></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I wondered why on earth I wasn’t doing the
things I enjoyed? In Las Vegas, we walked for miles, in and out of the
different hotels, various tourist attractions, museums, bars, restaurants and
we laughed…. we laughed a lot! They were those proper belly laughs that leave
your face in a permanent state of happiness.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>BUT, there’s always a BUT isn’t there? It was
whilst I was away, I became aware that one of my friends, had done something that really upset me. As I moaned to my sister over a glass of wine and a bowl of dubious
looking nuts, I realised that the best thing to do was to mention it. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I think I fall into the “old reliable”
category with some people. I don;t hear the word "thank you" as much as I should, it's expected I can wave my magic wand and make stuff happen, or some friends don't realise that a text every now and again to see if I'm OK, would be nice. I think some people see my generally positive outlook on life and
they think it / I don't matter / wont mind!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">Well all
fat people are jolly, so even if it does make me sad, I wont be sad for long!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">So I
decided to say something, the response, was something along the lines of “sorry
your upset, but we only invited 35 of our closest friends”.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>It was a bit of a wake up call, because I realised that
over the last few months, I hadn’t even made my own top 35, so why should I
make anyone else’s?<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’d planned and cancelled gym trips, because
someone needed something from me, I’d sacrificed time cooking and planning
healthy meals and eaten toast because I was too tired to cook anything else and
there’s certain family members who have forgotten what I look like!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So I’ve decided its time to start putting
myself first for a change, which is really why I’ve started writing the Slinky
Blog again. Blogging helps me focus on getting fit and healthy and reminds me
what I’m trying to achieve.<o:p></o:p></span></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-30500414415600507532015-12-02T02:29:00.000-08:002015-12-02T02:29:50.463-08:00You Mess with Me? You Mess With MY Whole Family!<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPx-Wmb7s2LXq7fgYAB2pzG5eYFf99Q_OOQlB9kRh9tbB5ZZwkVnJ4s8PDZyKNwCYbdPN2nnFreutxLiCoFjhLlfZ4oQQp7Lejg0lxCdNIQNn0MEXKo-JtlXs4oZKj41x5iO6PfsxlU9Q/s1600/You+mess+with+me%253F+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPx-Wmb7s2LXq7fgYAB2pzG5eYFf99Q_OOQlB9kRh9tbB5ZZwkVnJ4s8PDZyKNwCYbdPN2nnFreutxLiCoFjhLlfZ4oQQp7Lejg0lxCdNIQNn0MEXKo-JtlXs4oZKj41x5iO6PfsxlU9Q/s320/You+mess+with+me%253F+.jpg" width="320" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I stayed the
same this week, which to be honest I was OK with. I think I’ve put my body
through so much yo-yo dieting over the years that it really must wonder what
the hell is going on. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>From diets that involve a ridiculous amount
of cottage cheese, to ones that involve a fruity shake every 3 days, I’ve tried
a variety. So I figure now I’m doing it properly, my body is re-adjusting
itself and wondering if I’m about to stop the healthy eating and attempt the
prawn, pomegranate and pea diet (I’m not sure this actually exists)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I feel back in control of what I’m doing, I’m
planning meals, pointing everything and exercising more too. I’m doing my
favourite classes at the gym (willingly I might add) and haven’t received a “we
are just checking you’re still alive phone call from the gym”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Also helping my increase in exercise is the
fact my beloved dog Cyril is on the mend and can once again roam the
countryside. Poor old Cyril has had a bit of a time of it recently. He
had to have quite a big operation on his leg earlier this year and he couldn’t
really go on walks before the op and certainly not afterwards. He was on basket
rest, which with Cyril was easier said than done. He became a bit of a 3-legged
ninja. But now the leg is better.<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLpPSKEN36g5n4MZIkmtJn1un7qOdKbDOSfJACPhO70Et-JtEQaKJc5Xp1cPC5sMVSkle2ynndRikNskB5eMbYiN-pZpl5vOp3UIQArPuwJKO67axlhfdpOWvf3-RbFhWeI3zN238n8s/s1600/ET+Cyril.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheLpPSKEN36g5n4MZIkmtJn1un7qOdKbDOSfJACPhO70Et-JtEQaKJc5Xp1cPC5sMVSkle2ynndRikNskB5eMbYiN-pZpl5vOp3UIQArPuwJKO67axlhfdpOWvf3-RbFhWeI3zN238n8s/s320/ET+Cyril.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Poorly Cyril</td></tr>
</tbody></table>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Sadly for an active dog, being inactive meant
that just like his mummy, Cyril piled on a few pounds, so he’s also been on a
diet. Also just like Mummy, the weight is starting to come off and he’s looking
good.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So last week, Cyril, Lucy and I took off to
Whitby.<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPa-HdZnXnwBu9iMswAGBWWKhlH3ALPCf5UgZpACX6xR_KZzVN8jVG5T4Ai2YWTQSonatpBomySBKoCecCTtG2HFMzrc8KBIDd-kRFnvBHK8HwCIBNu2ves-JWY5EWKsugbYjVHj8-e1g/s1600/Whitby+abbey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPa-HdZnXnwBu9iMswAGBWWKhlH3ALPCf5UgZpACX6xR_KZzVN8jVG5T4Ai2YWTQSonatpBomySBKoCecCTtG2HFMzrc8KBIDd-kRFnvBHK8HwCIBNu2ves-JWY5EWKsugbYjVHj8-e1g/s320/Whitby+abbey.jpg" width="240" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>I love
Whitby, it’s one of my favourite places, I love it’s Gothic qualities, I love
the fact it still feels like a seaside town from my childhood, I love the cobbled
streets, the quirky shops, the little cafes, the beauty of the coast and I love
walking Cyril along the beach and then sitting with a cup of tea in a polystyrene
cup. I love my <a href="http://luckyducks.tcchold.com/" target="_blank">Whitby Lucky Duck</a> that sits on my bookcase and obviously makes
my house a lucky place to live!<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_QlxhaiTjKYf9claO3YVPtA74oggCY9lv_xS9ApH97lKmENX1sm30nApAkGON1eaiOz8VG3aFdIuBkRLD7_RJMmBlkwa8tj4ZnwaIKNDLhG9b51WTYALRP3V6BXKC-EVOzHqb9f02YmQ/s1600/Lucky+duck.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_QlxhaiTjKYf9claO3YVPtA74oggCY9lv_xS9ApH97lKmENX1sm30nApAkGON1eaiOz8VG3aFdIuBkRLD7_RJMmBlkwa8tj4ZnwaIKNDLhG9b51WTYALRP3V6BXKC-EVOzHqb9f02YmQ/s320/Lucky+duck.jpg" width="213" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Last week, Whitby was really quiet and Lucy,
Cyril and I wondered around, in and out of shops, up and town the seafront, breaking
the day up with cups of tea and a lobster tail. Cyril being Cyril was making
friends everywhere we went. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">As I stood
outside one shop waiting for Lucy, this old couple came up to me and started
asking questions about the dog.<o:p></o:p></span></div>
<div class="MsoNormal">
<div style="text-align: center;">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“How old is
he”<o:p></o:p></span></div>
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<div class="MsoNormal">
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“What breed
is he?”<o:p></o:p></span></div>
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<div class="MsoNormal">
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">“Did he
behave?”<o:p></o:p></span></div>
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<div class="MsoNormal">
<br /></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>We generally exchanged the pleasantries of
strangers, and then as the couple turned to leave, the woman said these
immortal words<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLlaisbQ6hbxOuFpGeCnFkShgtVtyqJZDQZZb1B0k3VdbKtSQ2ADSt9EVFGmbD1gU9iJ9xt5JDiQHJf0P-2BhSpnFaW1NmjaXYgsKcq3AQ4OEX5QyTrkFosVm6yjsZo-qtocQB0KV7GAI/s1600/You+need+to+go+on+a+diet%2521.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLlaisbQ6hbxOuFpGeCnFkShgtVtyqJZDQZZb1B0k3VdbKtSQ2ADSt9EVFGmbD1gU9iJ9xt5JDiQHJf0P-2BhSpnFaW1NmjaXYgsKcq3AQ4OEX5QyTrkFosVm6yjsZo-qtocQB0KV7GAI/s320/You+need+to+go+on+a+diet%2521.jpg" width="213" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>If I’m honest I’m still not sure if she was talking
to me or the dog, although as she said it, she did bend to stroke Cyril, so
maybe it was more aimed at him, but let me tell you something about pet owners.
You tell them their pet is fat, what they hear is “you’re fat”.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Make no bones about it, I was offended, Lucy
was offended, I don’t think Cyril cared. </span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> So when I heard the story about the lady who was handed a card on the tube by someone from an organisation called <a href="http://www.bbc.co.uk/news/uk-england-london-34969424" target="_blank">"Overweight Haters Ltd",</a> I felt really angry on the woman's behalf. I was livid that the oldies had said said something to Cyril, who is a dog, but to actively take the time to have a card printed to hand to someone is a whole other level of tosser-ness!!! Unless of course, the ring leaders are actually an old couple from North Yorkshire wear matching khaki coats and carrying a Roy Cropper style shopper, because lets face it, who knows what was in that bag!</span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-91648101942517200382015-11-18T07:02:00.000-08:002015-11-18T07:02:57.787-08:00It Was the Weekends That Got Us Into Trouble...<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I’ve been
having a sort out this week and I found this sign hiding in a draw. Maybe I'd put it there to try and hide the guilt it made me feel!<o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">It struck me
that where my Slinky mission is concerned, this has very much been the case.
Monday to Friday I behave impeccably, planning my meals, trying to exercise as
much as I can and accounting for everything I eat. Monday to Friday, I am the perfect Weight Watcher.<o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Then
Saturday arrives, screeching in like Lewis Hamilton for a pit stop, when he knows Nico Rosberg could take the lead and blow his chances of winning!</span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Only my Lewis brings wine and takeaway! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eTkRVMenPaM6yl8t2Bxd144mfkYrP7RA2JsOyp7nJ6-shTVp6AmzJGnc3IjgaAqfDeSCHM9Xv2hgaWnD6Asf9Y_KWduyRDdb-j3uyKSVPQeOfBWHrJN7wE3_9tWoVtAQPQ7kr_RnSn4/s1600/wine.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6eTkRVMenPaM6yl8t2Bxd144mfkYrP7RA2JsOyp7nJ6-shTVp6AmzJGnc3IjgaAqfDeSCHM9Xv2hgaWnD6Asf9Y_KWduyRDdb-j3uyKSVPQeOfBWHrJN7wE3_9tWoVtAQPQ7kr_RnSn4/s320/wine.jpg" width="240" /></a></div>
<br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> One quick drink in the pub, whilst out walking the dog turns into a bottle (for
us, not him) And Saturday night tele for some reason has become a special occasion that can only
be celebrated by drinking more wine and ordering pizza. The pizza is normally
ordered after we’ve had dinner and are awoken by a loud banging on the door,
where we discover Pete (everyone’s favourite pizza delivery man) stood at the
door with a large seafood and a portion of cheesy chips!<o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Well not this time! This time, I decided that
if I were going to give myself the best chance of being fabulously Slinky by
the time I’m 40, next July, then I needed to bid Pete </span><span style="font-family: "calibri"; font-size: 15px;">(everyone’s favourite pizza delivery man) </span><span style="font-family: "calibri"; font-size: 11pt;">farewell and enjoy my
weekends without </span><i style="font-family: calibri; font-size: 11pt;">ENJOYING </i><span style="font-family: "calibri";"><span style="font-size: 11pt;">my weekends too much! Which in </span><span style="font-size: 15px;">fairness, now my weigh day is a Sunday, I don't have the option of trying to rectify my wrongs the early part of the week!</span></span></div>
<div class="MsoNormal">
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So I took charge! Friday night, Lucy and I
went out for a meal and wine! However, we’d checked out the menu
beforehand and knew what we were having. It was on my tracker before I even
stepped into the restaurant. There was also wine, but again all within my
points and there was lemonade!<o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Saturday, involved a long dog walk with Cyril
and Saturday night’s dinner was planned and prepared before the wine was open
and again everything was pointed.<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqsGmS12MiInHw8rBp7Oykdjhqk2WK8ND42ebVR9BDmsivg8yztPpTfYpxwKgnxT78NO7JDzgzPmt-BEObkKLA0zVKXtUjBgSxHtfSdWIHZUMc9FNfuyoxLaQffky9yFBTWygpOXV4tE/s1600/Spot+the+Cyril%2521+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimqsGmS12MiInHw8rBp7Oykdjhqk2WK8ND42ebVR9BDmsivg8yztPpTfYpxwKgnxT78NO7JDzgzPmt-BEObkKLA0zVKXtUjBgSxHtfSdWIHZUMc9FNfuyoxLaQffky9yFBTWygpOXV4tE/s320/Spot+the+Cyril%2521+.jpg" width="213" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>On Sunday morning something weird happened, I
got up early and went to zumba and then took Cyril for a walk! By the time
lunchtime had arrived, I’d done over 12,000 steps and earned 10 bonus points! So a wander around town to see the Christmas lights being switched on, meant that I could indulge in this little beauty.</span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQic-FX_Oa1qxCaureTKHAFxG80zk_aZFheNKBQu94l8-d2OCy1pIkBCCnx4I6O3TCTlQXaED1YmPSBcQQQxEBdbzQ6a9w8F2sZloLw_s1RGKVPrz2Y4VCtpgLXY9gBvneYa2vkYEBS6s/s1600/cockles+%2526+peas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQic-FX_Oa1qxCaureTKHAFxG80zk_aZFheNKBQu94l8-d2OCy1pIkBCCnx4I6O3TCTlQXaED1YmPSBcQQQxEBdbzQ6a9w8F2sZloLw_s1RGKVPrz2Y4VCtpgLXY9gBvneYa2vkYEBS6s/s320/cockles+%2526+peas.jpg" width="240" /></a></div>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Only if you're from Mansfield, will you understand the true joy of cockles, mushy peas and mint sauce from the market place. (Don't judge it, until you've tried it!)</span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So when I stepped on the scales and it showed
that I’d lost 4 pounds, I was so proud of myself. I was proud for lots of
reasons. I’d been in control of the weekend, it hadn't controlled me and I’d had a really good time, done
all the things I enjoyed and still managed to lose weight!<o:p></o:p></span></div>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I know it’s just the first weekend and I’m
sure at some point, there’ll be a late night knock from Pete (everyone's favourite pizza delivery
man) with a large seafood, and a portion of cheesy chips, but not right now!<o:p></o:p></span><br />
<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
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<span style="font-family: "calibri"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"></span><br />
<pre style="background-color: whitesmoke; border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; border: 1px solid rgb(204, 204, 204); box-sizing: border-box; color: #333333; font-family: Menlo, Monaco, Consolas, 'Courier New', monospace; font-size: 13px; line-height: 1.42857143; margin-bottom: 10px; overflow: auto; padding: 9.5px; word-break: break-all; word-wrap: break-word;">
</pre>
</div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-31737937576545843472015-11-11T11:04:00.000-08:002015-11-11T11:04:22.894-08:00Squad Goals<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8hPQoThCHcLHIuLfOzpRphxCGCbBdKjs8AB16zWkexFtbqkmTocNW7yXykNHqHBzABuIkGh4yozTDCZ-RYVPv4Cl1ErlP61nLq9xo9ThM7TUdm-G4ZLosExJEFTC15nNx6mFkagG7Pw/s1600/Squad+goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_8hPQoThCHcLHIuLfOzpRphxCGCbBdKjs8AB16zWkexFtbqkmTocNW7yXykNHqHBzABuIkGh4yozTDCZ-RYVPv4Cl1ErlP61nLq9xo9ThM7TUdm-G4ZLosExJEFTC15nNx6mFkagG7Pw/s320/Squad+goals.jpg" width="320" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11pt;">We all have that one moment that forces us to
face the facts of a situation, it doesn’t matter what that situation is,
there’s always a moment of clarity. Weight wise it can be a photo that makes
you recoil in horror at the sheer level of "heiferness" you’ve reached.
Relationship wise, it might be when you realise that despite your boyfriend
telling you he’s only texting his hot female friend all times of day and night
because they’re having “bants”, he is in fact cheating on you. Or a friend who
keeps saying “we’ll pencil something in the diary” is really saying “we’ll
pencil it in, in case I get a better offer” It’s time to accept they don’t
value your friendship.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>That first weigh in takes bravery because
you’re accepting you need to make a change, yes it’s embarrassing sharing with
someone who’s essentially a total stranger one of your deepest darkest secrets,
but if you’re going to fix it, you have to face facts!<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9w8QzLdcM-SXqneHaawpCA9jjlh1_GOd83dHj3MjDsfN22Th9BKm16Sfm4ajLiIDK0XjE9H3JaDiRc7FvBJuPah1_kYpsa8a_ZeL8gMCzbADHwJkLoa1tkhi5Ww2Mmra1Y1d4hXzR40Q/s1600/Face+facts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9w8QzLdcM-SXqneHaawpCA9jjlh1_GOd83dHj3MjDsfN22Th9BKm16Sfm4ajLiIDK0XjE9H3JaDiRc7FvBJuPah1_kYpsa8a_ZeL8gMCzbADHwJkLoa1tkhi5Ww2Mmra1Y1d4hXzR40Q/s320/Face+facts.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Last Sunday, Lucy (my sister) and I re-joined
Weight Watchers, a new class, a new leader, and a fresh start! We were made to
feel really welcome and as much as I dreaded walking in, there’s something
really comforting about being amongst a group of people who all want to achieve
the same thing…..lose a bit of timber!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I came across a term the other day I’d never
heard before, probably because I’m getting ever closer to high fiving 40! That
term was “Squad Goals”, basically it means you and your friends are all trying to
achieve something together and supporting each other in the process. Think
Taylor Swift and her crew in the video “Bad Blood”<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/QcIy9NiNbmo/0.jpg" src="https://www.youtube.com/embed/QcIy9NiNbmo?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I think it’s far easier to lose weight when
you’ve got people on your side. Friends and family who don’t mind if you say
“how did you cook that, what’s in it?” Or don’t try and entice you to have a takeaway
in front of “The X Factor” or those who use my favourite phrase “One wont kill
you, it’s only one little chocolate” These people are not part of your squad!
These people are the Katy Perry to your Taylor Swift; you should have beef with
them (but really lean beef, with all the fat trimmed off)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>It struck me this week, that I’m lucky,
because my family and friends do have “Squad Goals”, no one has suggested a
takeaway over the weekend, or rocked up at my house with a pack of biscuits or
tried to deter me from going to the gym. But I have to say this week my Dad
gets special #squadgoals praise, he went shopping and bought me a couple of
pressies. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p> </o:p></span><span style="font-family: Calibri; font-size: 11pt;">Nothing says,
“you can do this” like some sachets of Weight watchers Hot Chocolate (1 pro
point each) and some Christmas fluffy socks!</span></div>
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<span style="font-family: Calibri; font-size: 11pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi15V4A3InPb55DKO4d3Q4yJ2n2pyy6oA2DVocpyOxpVi5lN0TNg_Iv_BNR0KERf7BeLGtua8Ii6ug7LKlJ2nDQBXy9Qa4IzC3aLjjsc3oJMcnZo9FGbd1GfY21dNJwhbuzFV46HJWzGWg/s1600/squad+pressies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi15V4A3InPb55DKO4d3Q4yJ2n2pyy6oA2DVocpyOxpVi5lN0TNg_Iv_BNR0KERf7BeLGtua8Ii6ug7LKlJ2nDQBXy9Qa4IzC3aLjjsc3oJMcnZo9FGbd1GfY21dNJwhbuzFV46HJWzGWg/s320/squad+pressies.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11pt;"><br /></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com2tag:blogger.com,1999:blog-1312901932731584922.post-729736099121024522015-11-03T09:10:00.000-08:002015-11-03T09:10:35.851-08:00Wardrobe Wars<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">Last
week, I reached crisis point. I could no longer to ignore the bulging doors of
my wardrobe. My “if it fits, it sits policy” was no longer a viable motto by
which to live my life! It was time to take drastic action. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk9X19JpycFcXx6i210w1u97BG9aZK_-5AZCq0dz7aaQvg-iuwqPbAWfPJPOZyveT9MT6-yl8dKfFPIBBYHMz0Rk6BVWM0bME7le1jM6CT4gmzR8u98Id0a8pspJ0UzSjOXduCPox3s88/s1600/IMG_9163.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk9X19JpycFcXx6i210w1u97BG9aZK_-5AZCq0dz7aaQvg-iuwqPbAWfPJPOZyveT9MT6-yl8dKfFPIBBYHMz0Rk6BVWM0bME7le1jM6CT4gmzR8u98Id0a8pspJ0UzSjOXduCPox3s88/s320/IMG_9163.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The calm</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZC4Vg3khRkSa7iAUzcN46voGmKyHMDpDw_-cV-47QDtKFAedMvCx7sHlrUSOM8UFC59kew8svhQweW1m41c-06lOij4JWoOY2SxebnLE_0aEe8PC0u9UWSU_ofsWhYi30LntdpjSQtU/s1600/IMG_9164.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZC4Vg3khRkSa7iAUzcN46voGmKyHMDpDw_-cV-47QDtKFAedMvCx7sHlrUSOM8UFC59kew8svhQweW1m41c-06lOij4JWoOY2SxebnLE_0aEe8PC0u9UWSU_ofsWhYi30LntdpjSQtU/s320/IMG_9164.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The storm</td></tr>
</tbody></table>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I have a love / hate relationship with my
wardrobe, I love it when it’s tidy, I can find things and everything in it
fits. I hate it, when it’s a mess, I can’t find anything and nothing fits. I
have also adopted this policy…<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihVK85XRgNdBI7S2Rgwil_bHU2XjZAnif8ZAJXWUbeqEe-q9YH23QCUIVaZ7cqRAmyeAy_RYEHNL4MGV6Uy83nGFAxEqGMFeczbml52pjzUpgkM67Yuj88nKTaD1EWcyw_3bFnWqCWo2g/s1600/Don%2527t+know+what+to+do+with+it%253F.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihVK85XRgNdBI7S2Rgwil_bHU2XjZAnif8ZAJXWUbeqEe-q9YH23QCUIVaZ7cqRAmyeAy_RYEHNL4MGV6Uy83nGFAxEqGMFeczbml52pjzUpgkM67Yuj88nKTaD1EWcyw_3bFnWqCWo2g/s320/Don%2527t+know+what+to+do+with+it%253F.jpg" width="213" /></a></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So last week, I bit the bullet and faced my
fears. I approached it with all the gusto of Dean Gaffney doing a Bush tucker
trial!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/CHDMZEw5f7Q/0.jpg" src="https://www.youtube.com/embed/CHDMZEw5f7Q?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="MsoNormal">
<br /></div>
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’m always amazed at how many clothes I have
that I have never worn; some to my shame still have the tags in them because
“I’ll slim into them!” This time I was ruthless, I threw stuff away that I
hadn’t worn for years or had become a bit tatty and I forced myself to try
things on. It was quite sobering really, there was some stuff I was convinced
fit me, that really didn’t and so I have now organised my wardrobe into
sections<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">1)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 11.0pt;">Stuff that I like and fits<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">2)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 11.0pt;">Stuff that I can wear if I wear a
really long top to hide my belly / bum / don’t really need to sit down
throughout the day<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">3)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 11.0pt;">The “give me a half a stone and
I’ll be back in that”<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Calibri; font-size: 11.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;">4)<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: Calibri; font-size: 11.0pt;">The “you can’t it over your knees
yet, but maybe eventually” section<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">Over the
last few months, with work and a general sense of cockiness I thought I could
do it on my own. I’ve lost a few pounds here and there, but nothing significant
and faced with my sectioned wardrobe, I figured it was time to go back to the
only thing that’s ever worked for me in the past. <a href="https://www.weightwatchers.com/uk/" target="_blank">Weightwatchers</a>!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>This week, I’ve pointed and tracked
everything and have my first weigh in on Sunday. I’m a girl that needs the fear
of a weekly weigh in to succeed, so that’s what I’m doing. Either that or the
wannabee fashionista in me can’t bear to have so many clothes in her wardrobe
that she can’t wear!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Making the decision to go back to Weight
Watchers wasn’t the only good thing to come out of my wardrobe-war, I also
discovered I own 5 Christmas jumpers… that’s normal right?<o:p></o:p></span></div>
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Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-40970261756104625502015-10-27T11:59:00.000-07:002015-10-27T11:59:40.228-07:00I'm Not Anti Exercise, I'm Just Anti Doing Stuff I Don't Like!<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">There’s a
line in “Sex and the City”, where Carrie says that shopping is her cardio.
There’s a lot of things I like about Carrie Bradshaw, her fabulous shoes, her
ability to wear clothes that would quite frankly make me look like a crazy bag
lady and the fact that despite spending most of her evenings drinking Cosmopolitan’s
in a fancy New York bar, she really doesn’t have a weight problem! (Weight
Watchers fans, a Cosmo is 6 pro-points!)<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyphenhyphenNkfXxG2d8HooCNALvmGNqxAywOYn35NLpelS1zMKqVHhALg3OQwzFN4X7MOhBtFhOGlhL1WCB1qLb7inmpTGP0R01K8BtfDtBdh-8-ib92BwwVjUhw1Ifd5P801xWmIx9-nJVNww40/s1600/cosmo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhyphenhyphenNkfXxG2d8HooCNALvmGNqxAywOYn35NLpelS1zMKqVHhALg3OQwzFN4X7MOhBtFhOGlhL1WCB1qLb7inmpTGP0R01K8BtfDtBdh-8-ib92BwwVjUhw1Ifd5P801xWmIx9-nJVNww40/s320/cosmo.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Alright, I’m sure there’s a wealth of
personal trainers who would argue that shopping isn’t cardio, but they would be
wrong. I can only assume they’ve never spent a proper day shopping, walking in
and out of shops, up and down stairs, spending hours and hours traipsing around
the streets of your favourite city, looking for that one bargain! Plus, sitting
to enjoy a coffee / glass of wine on your trip is not only a chance to
rehydrate, but is also sort of like doing squats….. I went too far didn’t I? <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I think the point Carrie is trying to make,
is that whatever it is that gets your heart pumping and the blood racing around
your body, should be something you like doing. P.E lessons for me as a child,
were not fun, running around a school field in P.E knickers in the freezing
cold, getting bashed with a hockey stick and trying to make head or tale of
what the bloody hell lacrosse was. None of these things made me happy or indeed
want to continue them in later life. In fact having an amenable music teacher
meant that he was quite happy to schedule my flute lessons for then!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>As part of my “Happy Katie” plan, and knowing
that eating less and moving more helps with the slinky mission, I have decided
to only do things at the gym that I really like. The classes where I don’t
notice the ticking of the clock and spend it wishing the teacher would get a phone
call telling her that a heard of goats had attacked her car.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So the last few weeks, I’ve been
trampolining. <a href="http://planetbouncetrampolinepark.com/" target="_blank">Planet Bounce </a>has opened in Nottingham and if you haven’t been,
then I’d really recommend it. I went with my friends and godchildren and
bouncing is for EVERYONE! Turns out an hour of bouncing is quite a lot,
but it’s one of the most fun things I’ve done all year! <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYjWFQdHR25Sm0cKuLwlZa5B6G6ThRGkErCKVuDpKcaozNFUul4zk5p4XLl0RB9MdaIFdjUvdcOazvGz8TZBwwl5Qr8KR7jyUZPLEeU_DJYXqrb_JaMOxwYlnsi38tiKLHW_yHHhB1yo/s1600/Bounce1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTYjWFQdHR25Sm0cKuLwlZa5B6G6ThRGkErCKVuDpKcaozNFUul4zk5p4XLl0RB9MdaIFdjUvdcOazvGz8TZBwwl5Qr8KR7jyUZPLEeU_DJYXqrb_JaMOxwYlnsi38tiKLHW_yHHhB1yo/s320/Bounce1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bounce selfie!</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlx4FgMq6t62kc5SA5cnz3SU4N_barHLoiNgZlnFuyPPCME3kZ_AaTikjs7nIWCtav1DGBQAkKwVAts7YXZOS50PnX2LImN-LZhciliFM6NCADo3tnoKACVJ6NvFxz1FomsJJUsuOHEmg/s1600/Bounce+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlx4FgMq6t62kc5SA5cnz3SU4N_barHLoiNgZlnFuyPPCME3kZ_AaTikjs7nIWCtav1DGBQAkKwVAts7YXZOS50PnX2LImN-LZhciliFM6NCADo3tnoKACVJ6NvFxz1FomsJJUsuOHEmg/s320/Bounce+2.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shooting hoops is far easier with the help of a trampoline!</td></tr>
</tbody></table>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I’ve carried on with Burlesque dancing,
because lets face it, if more exercise classes involved top hats and feather
boas, gyms would be happier, feather-covered places.<span style="mso-spacerun: yes;"> </span>I’m doing Just Jhoom (Bollywood inspired) and
today I booked myself into a Zumba class that I had never done.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Turns out I didn’t read the small print with
the Zumba class because it was the hardest class I have ever done! I’m not
really sure why. <span style="mso-spacerun: yes;"> </span>I’ve done Zumba a lot
in the past, but for some reason my feet and arms had declared war on each
other and were refusing to work in perfect harmony. There was one routine that
involved so much spinning around, that I think even Kylie would have refused to
continue! Still my new 71 year old BZF (best Zumba friend) kept checking I was
OK and we had a lovely discussion about “Strictly Come Dancing”, she’s rooting
for Jay & Aliona, she doesn’t like Peter Andre and she thinks Jeremy Vine
is very brave to take part, because he’s all arms and legs. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>By the end of the class, I was slightly
dizzy, very sweaty and a crazy red face!<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOe_bAS1hegIqVWQ0mM9Dap-S_kbDaU8kUS3M9GHlPsvBC-tQc1PJ2d-40igRD7knZsRrK21gB6X94mrTf1OxcJXlOtX___hr5NgJRkFRrSeuqK11o7qOEfvXJBpIl9G_dH1VXvWENr4/s1600/Sexy+post-Zumba+glow%2521+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFOe_bAS1hegIqVWQ0mM9Dap-S_kbDaU8kUS3M9GHlPsvBC-tQc1PJ2d-40igRD7knZsRrK21gB6X94mrTf1OxcJXlOtX___hr5NgJRkFRrSeuqK11o7qOEfvXJBpIl9G_dH1VXvWENr4/s320/Sexy+post-Zumba+glow%2521+.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>However I loved it and I’ll be going again
next week, although maybe, just MAYBE I’ll get my limbs to work together.<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Turns out I’m
not anti-exercise, I’m just anti doing stuff I don’t like!<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-76549632274241923862015-10-21T12:15:00.000-07:002015-10-21T12:15:33.266-07:00I'm a bit Green About Eating Clean and Lean!<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Do you
remember when Christopher Columbus realised the world was round and we didn’t
have to sail in straight lines anymore (you probably don’t, it was the 15<sup>th</sup>
Century) So then every explorer and his dog set off on a spherical adventure. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodMzXu3CtbdCdfoqpceXsZ9C3xpwjX2b52DVBfs-bypkhO9Wy69fblfJgOXkPUGZT4as5VMtVw120bnP_ny_kEorZu946UhleDNEjIURnm7aSCJ1DA8ftLzilwHOEI302ZDNGgG9de24/s1600/Columbus+boat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgodMzXu3CtbdCdfoqpceXsZ9C3xpwjX2b52DVBfs-bypkhO9Wy69fblfJgOXkPUGZT4as5VMtVw120bnP_ny_kEorZu946UhleDNEjIURnm7aSCJ1DA8ftLzilwHOEI302ZDNGgG9de24/s320/Columbus+boat.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">*disclaimer, this photo isn't historically accurate</td></tr>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Then in the 16<sup>th</sup> Century Galileo upped the anti and went “hold on, I
reckon there’s planets other than the earth, I’m pretty certain there’s a
Solar system” (he probably said this in Italian and it probably took him a bit
longer to reach that conclusion) but you get my point.<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I think dieting has become the same. First we
should eat carbs, then we shouldn’t, then we should eat fat, then we should
concentrate on a low fat diet, and then maybe just eat half a grapefruit and a
bit of cottage cheese, the amount of diets that have been in fashion over the
years is scary. Then eventually the dieting version of Columbus went, I think I
know how you loose weight….<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuG-C0BXbHxhu0dQWmHSPmjhMtrbzcfAMm6B8K9DxM4iewTxzaBZQhbmxHjvQaLT0lDSm9oycQyeV6MBhs1ujSvJlh2LAH2o761pmHYt6ug2SuK9gQVl4aryFxlGu7daTSeCbSnA35qPY/s1600/EAT+LESSMOVE+MORE+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuG-C0BXbHxhu0dQWmHSPmjhMtrbzcfAMm6B8K9DxM4iewTxzaBZQhbmxHjvQaLT0lDSm9oycQyeV6MBhs1ujSvJlh2LAH2o761pmHYt6ug2SuK9gQVl4aryFxlGu7daTSeCbSnA35qPY/s320/EAT+LESSMOVE+MORE+.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So that’s
what people started to do and lo and behold, people started to lose weight,
dieting mystery solved.<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>However then the dieting version of Galileo
went “yes that works well, but as well as eating less and moving more, you need
to eat clean and lean” and everyone went “brilliant”<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Over the last few months, I’ve heard lots of
my friends’ talk about eating clean and lean and quite frankly it confused me!
All the food I eat is clean, because I wash and prepare it correctly! I buy
lean meats, so am I eating clean and lean? Am I meant to be eating fat? If I do
eat fat, it has to be good fat and low fat really isn’t good for me?<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>There’s no wonder anyone without a degree in
nutrition struggles to make sense of it!<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>Now I’m a sensible kind of girl (well ish) so
as I figured I needed to understand exactly what clean and lean meant, so I
turned to Amazon, typed in “books about eating clean and lean” and discovered
this bad boy!<o:p></o:p></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HBthGKYs546O7q1hBeVHeTbiWGqrZei7EUkMux0Oz1GSVFfvFxeRMJmf7JiwuS0d_aXE45_p8NljNJqOgjjneN9PLMPxzV5Uv_z314eVOCJpnjIwD4t2upznnc0ViOc_6iLxaobSPNs/s1600/James+Duigan+book.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1HBthGKYs546O7q1hBeVHeTbiWGqrZei7EUkMux0Oz1GSVFfvFxeRMJmf7JiwuS0d_aXE45_p8NljNJqOgjjneN9PLMPxzV5Uv_z314eVOCJpnjIwD4t2upznnc0ViOc_6iLxaobSPNs/s320/James+Duigan+book.JPG" width="240" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>It had great reviews and James Duigan had
worked with Elle McPherson, a lady known as “The Body”, it felt like the right
choice. I can achieve an Elle body by next year? Right?<o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>When the book arrived, I spent a bit of time
reading it and getting my head round what it really meant.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>It turns out basically just don’t eat any
processed stuff! Eat fresh meat and fish. Green leafy vegetables are very good
for you, berries are also an excellent choice, nuts are a good snack and
there’s these things called mung beans and chia seeds, which you can sprinkle
on salads. <o:p></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>The book is full of recipes and being to
cooking, what John Sargent was to dancing, it’s been a bit of a test. There
were a few early pancake disasters, but it turns out raspberries can mask the
taste of “burnt oats”, but I’m getting there.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFWZoGUrV5Buiex1wuo_bXH-Dejx7xm1ZkgwEujMKh6CQwEe77JngXUq4T-BDkMIi6Pl2MR-ubmIoG_RwVhlh6O_b6m2pHNA0icaGr3Zv0yclaWgPtxc4a83RfKeNsHLVAaNDwgud63Y/s1600/pancakes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsFWZoGUrV5Buiex1wuo_bXH-Dejx7xm1ZkgwEujMKh6CQwEe77JngXUq4T-BDkMIi6Pl2MR-ubmIoG_RwVhlh6O_b6m2pHNA0icaGr3Zv0yclaWgPtxc4a83RfKeNsHLVAaNDwgud63Y/s320/pancakes.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A flipping disaster!</td></tr>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p><br /></o:p></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I’ve even learnt to like avocado and been
able to drink 2 and half litres of water a day, which apart from having to wee
having 10 minutes is OK.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I wouldn’t say I’ve totally perfected the art
of eating lean and clean. There’s no section of the book that suggests red wine
is an acceptable drink, so there have been a couple of slip ups, but there’s
more good than bad eating days.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEKQfooFkwBm-aYgVFLl2xYW4Nft73dEi6gg0u_6XllzNM95yAAGjivOoSfVYHPxIgWe1Dcb5U6V3yoCAFWrvD03PvaehRYywNxcKnoVHvnepgJCCGIKk62okyAibVoTTvZaDSgOa7dI/s1600/clean+%2526+lean+dishes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnEKQfooFkwBm-aYgVFLl2xYW4Nft73dEi6gg0u_6XllzNM95yAAGjivOoSfVYHPxIgWe1Dcb5U6V3yoCAFWrvD03PvaehRYywNxcKnoVHvnepgJCCGIKk62okyAibVoTTvZaDSgOa7dI/s320/clean+%2526+lean+dishes.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So I shall<span style="mso-spacerun: yes;">
</span>continue being a clean, lean, green eating machine, well that is of
course until someone else pipes up with the dietary equivalent of walking on
the moon!<o:p></o:p></span></div>
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<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">PS – any
clean, lean recipe ideas greatly received!<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-51712887723010611992015-10-15T09:31:00.000-07:002015-10-15T09:31:07.066-07:00Do More of What Makes you Happy!<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Work has
been quite busy recently and yesterday I decided to take a break from
presentation writing and head off to the gym to Just Jhoom, which I love! As I
was stood waiting for the class to start, two ladies were having a chat, their
conversation went like this:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPPl2XhugTBxn6AlZnFuoCCBMHtW16_rZ1L9ik8_OEMf2WQYGiYkm_DirrbbzL1Mo1RnQupen3FzQCBR9C-4wTMsBTx8S98d0RL63ToxJzJ2CA2HZFZ14k-uCTy-xBY_MZqtw1Vb8i3A/s1600/2+Ladies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPPl2XhugTBxn6AlZnFuoCCBMHtW16_rZ1L9ik8_OEMf2WQYGiYkm_DirrbbzL1Mo1RnQupen3FzQCBR9C-4wTMsBTx8S98d0RL63ToxJzJ2CA2HZFZ14k-uCTy-xBY_MZqtw1Vb8i3A/s320/2+Ladies.jpg" width="213" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I’m pretty sure if the Bollywood music hadn’t
kicked in, they’d have moved on to how they hate puppies, cupcakes and
sunrises. They appeared to be deliberately trying to out-misery one another!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>This goes completely against what I’ve been
working on the last few weeks. I’d been feeling really out of sorts and not my
normal happy self. I spoke to my sister Lucy about it and she said “remember
when that woman at work put in a complaint about me because I was too cheerful?
I want to be that happy again”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>So it set me thinking, about what was making me unhappy. I came to the conclusion that I was generally just under appreciated and not doing anything to make me happy. I also realised that I was the one who wasn't appreciating myself and not doing any of the things that I enjoyed. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">So, I’ve
spent the last couple of weeks really focusing on me and what makes me happy. I decided that at least once a day, I would take time out for me and do whatever the hell I pleased and I would also enjoy it!</span><br />
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> I’ve walked
on the beach with Cyril, which is one of my favourite things to do. Sitting at
one of the beachside cafes with a coffee, gossiping with Lucy and listening to the
waves roll in and out.<o:p></o:p></span><br />
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsKvkDt8DBI02SfgyaRLHSuHxpnjnB88PfOaX0d_-EoKg5IjELZkeRCYZNMscXdJZzINux2Lyykh_zsynpVEsb7z1SXU7fTjH7jPrDpUDWYt4EZk2psYSnOAHXI1goU-NyGzOXlOdLjE/s1600/IMG_5622.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCsKvkDt8DBI02SfgyaRLHSuHxpnjnB88PfOaX0d_-EoKg5IjELZkeRCYZNMscXdJZzINux2Lyykh_zsynpVEsb7z1SXU7fTjH7jPrDpUDWYt4EZk2psYSnOAHXI1goU-NyGzOXlOdLjE/s320/IMG_5622.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cyril on the beach</td></tr>
</tbody></table>
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>I also re-introduced myself to my Kindle,
finished off a book that I’d been trying to read since Christmas (quite
fittingly a Jackie Cooper) and started another that I’d downloaded because someone
recommended it. <a href="http://www.kateriordan.com/book/books/the-girl-in-the-photograph/" target="_blank">“The Girl in the Photograph” by Kate Riordan.</a> </span><span style="font-family: Calibri; font-size: 11pt;">So far so good, it reminds me a bit of “Rebecca”. Plus the sheer joy of
spending half an hour sitting with a brew and reading is really helping,
because I love it, I’ve always loved reading!</span></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’ve also set aside time to go to the gym and
do the classes I like, rather than trying to squeeze in a quick half an hour to
walk on a treadmill, which I don’t really like. And although Cyril is limited
in the walks he can do at the moment because he’s recovering from leg surgery,
I’ve made sure those 10 minutes count. We’ve headed off to places I love, such
as <a href="http://www.newsteadabbey.org.uk/" target="_blank">Newstead Abbey.</a> We may as well have a 10 minute walk in what I think is the
most beautiful place in Nottinghamshire!<o:p></o:p></span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdvliWh0TSywntBLZLxLKdkap-cE6R85YjtJ53sJVUx6h7RMLMi-8jW8qRIuS6iCYAJyKiHTf_f2it4XwbP_qvvcZLvz7GpxspVeQjVRX4VMSNNThpte2GgzWq2hJxqcCKlb86OSPL7Q0/s1600/Newstead+Abbey.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdvliWh0TSywntBLZLxLKdkap-cE6R85YjtJ53sJVUx6h7RMLMi-8jW8qRIuS6iCYAJyKiHTf_f2it4XwbP_qvvcZLvz7GpxspVeQjVRX4VMSNNThpte2GgzWq2hJxqcCKlb86OSPL7Q0/s320/Newstead+Abbey.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Newstead Abbey</td></tr>
</tbody></table>
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<span style="font-family: Calibri; font-size: 11pt;">The result of all this? Well I feel better
and as a result my diet has been better, I’m eating far healthier, I’m happier,
my trousers are getting loser again and I’m not using food as a way of cheering
myself up. In fact for the first time in ages, I don’t have any chocolate in
the house! Not even an “in case of emergency bar”</span></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span><span style="font-family: Calibri; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0tag:blogger.com,1999:blog-1312901932731584922.post-70429877322645685312015-10-06T08:02:00.001-07:002015-10-06T08:02:31.543-07:00Body Shaming<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2XqLvZfusRjmKfA9D8rrBYZA2aC8kLIyHAI6fm-_9mKYyNcLPRGMfUjIqfuqbDYUUU1Nc1bLCe95d7LKWRmoSL_4uqVdI2t00PSudOuDjNgso8I42vo9eUPnrexClwuFVrs6YjCk_IY/s1600/JK+Rowling+quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2XqLvZfusRjmKfA9D8rrBYZA2aC8kLIyHAI6fm-_9mKYyNcLPRGMfUjIqfuqbDYUUU1Nc1bLCe95d7LKWRmoSL_4uqVdI2t00PSudOuDjNgso8I42vo9eUPnrexClwuFVrs6YjCk_IY/s320/JK+Rowling+quote.jpg" width="213" /></a></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">This
quote by JK Rowling has become one of my favourites, because she’s absolutely right.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Being fat doesn’t make you evil, it doesn’t
make you stupid, it doesn’t make you cruel, but then equally it doesn’t make
you beautiful, it doesn’t make you intelligent and it doesn’t make you nice.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">Here’s
the thing, your weight doesn’t really make you anything. </span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt;">Over the last few
moths, celebrities such as Cheryl Fernadez-Versni and even lovely
cake-baking Mary Berry have all offered an opinion on fatties. </span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt;"> I’m going to let
Mary Berry off, because actually she was defending the reputation of cake. Mary
essentially said she didn’t think “large” people should judge cakes, because it
might give the wrong impression that cakes make you fat. Mary’s worried that if
the nation gets the impression that excessive cake-eating makes you fat, then
we will stop watching ”the Great British Bake Off” and the nation’s love of a
Ganache smeared Macaron will be lost forever. Mary fear not, I’ve never eaten
Ganache or a Macaron and I’m still fat, so stop you’re fretting and worry about
more important things like out-punning Sue and Mel in next week’s episode!<o:p></o:p></span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjZsHOwYuVCxqnfABeF28_9aUjkmnxAEoEH53K8vnDR1_Df1-4fX0Aw8sjgAW-1EaQBGQqATMx2tP2z1j91Bz4BVi1qy0tFNmTLBnZGnCcqdUJV86lCiY_h0FHKe__Hl4TkJOTxSurvw/s1600/Kit+Kat+Cake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjZsHOwYuVCxqnfABeF28_9aUjkmnxAEoEH53K8vnDR1_Df1-4fX0Aw8sjgAW-1EaQBGQqATMx2tP2z1j91Bz4BVi1qy0tFNmTLBnZGnCcqdUJV86lCiY_h0FHKe__Hl4TkJOTxSurvw/s320/Kit+Kat+Cake.jpg" width="213" /></a></div>
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Cheryl is a difficult one for one. A few
months ago, the front pages of newspapers and magazines were full of pictures of a “worryingly skinny” Cheryl attending various events. Headlines used words such as “gaunt” “too
skinny” and a “bag of bones” (a headline I think was written by my Gran) </span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<span style="font-family: Calibri; font-size: 11.0pt;"> Cheryl
hit back, how dare people body shame her! What business of anyone’s was it what
she weighed? Cheryl issued a statement saying she would never dream of calling
anyone fat or telling them to cut down on their food intake, so she questioned
the difference between that and telling her to eat. She also said she’d just
lost her father-in-law and was dealing with that.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I’ve never been a Cheryl fan, but this made
me warm to her. I always say losing / gaining weight starts with what’s going
on in your head. I comfort eat and I totally understand that with others it’s
the reverse. </span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<span style="font-family: Calibri;"><span style="font-size: 11pt;"> We </span><span style="font-size: 15px;">all</span><span style="font-size: 11pt;"> cope with stress differently, it might be by drinking, smoking, exercising,
shopping, Botox, or whatever it is that makes them feel better. We all have a
stress coping mechanism and sometimes you do what you can to get through the
day. Cheryl was having a rough time and unlike normal people who can just hide away in the privacy of their own home watching back to back episodes of "Pretty Little Liars", hers was all over the front pages
and she was having to justify it.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">And
then………. And you never know if things have been taken out of context! A story emerged that Cheryl doesn’t think using words such as “curvy” are healthy
when describing obese people. Or telling them they look great, because being
overweight is unhealthy. </span><br />
<span style="font-family: Calibri; font-size: 11pt;"><br /></span>
<span style="font-family: Calibri;"><span style="font-size: 11pt;"> In some respects I think Cheryl is bang on, being
overweight is unhealthy, being underweight is unhealthy. However telling
someone they look “great” is not a bad thing, because maybe that person does
and it’s OK for them to hear that they look nice, it's confidence building and we all deserve a </span><span style="font-size: 15px;">metaphorical</span><span style="font-size: 11pt;"> shot in the arm. Or maybe that glow is coming
from deep inside and on that day they are happy with their lot. This is my favourite
ever quote from the very wise Roald Dahl. It's on the noticeboard above my desk.</span></span><br />
<span style="font-family: Calibri;"><span style="font-size: 11pt;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7JgKb6ytFXfzPN74qi7XVwab_q_wDdIamikA2qPqrLKjTJcgQ8y7hcVmjo2nCUZQP2eNqOcRFA6G_BNKB8ogWuQlPVSclnE-cJCMvle9dqnL0U6RpTNuGX3tJ8y7T3EuP5b4sCrQvN8/s1600/Rolad+Dahl+quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR7JgKb6ytFXfzPN74qi7XVwab_q_wDdIamikA2qPqrLKjTJcgQ8y7hcVmjo2nCUZQP2eNqOcRFA6G_BNKB8ogWuQlPVSclnE-cJCMvle9dqnL0U6RpTNuGX3tJ8y7T3EuP5b4sCrQvN8/s320/Rolad+Dahl+quote.jpg" width="213" /></a></div>
<span style="font-family: Calibri;"><span style="font-size: 11pt;"><br /></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">Never underestimate
how beautiful happiness can make you look.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So I am not ashamed and I wont be body
shamed. My size, my hair colour, my left toe aren’t the essence of me. <o:p></o:p></span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>I remember after Mum died, Lucy and I had a
conversation about where she’d gone. I don’t mean a heaven / hell discussion,
but where the essence of our Mum had gone. Her body was just a physical
carrier and we could understand that, that had “broken” and stopped doing it’s job,
but that wasn’t what made my Mum, my Mum. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>Her body didn’t have a fierce lioness love
of her family, her body didn’t give her the belief that Nottingham Forest would
end up back in the Premiership (I said my Mum was a great woman, I didn’t say
she was a sensible one) her body didn’t make her always know what to do. They
were her spirit, her essence. Where did that go? I know that’s probably a deep
theological discussion, that has no place in a weight loss blog, but you get my
point. My Mum’s body, fat or thin isn't what I miss, I miss her
spirit.<o:p></o:p></span><br />
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW6cYJUwcgNpKgNyErwuKX_ZNfjJcxQFPvcCTUCnShXuJmGjnHrzPXwAU4RGOmAxaawNTjbiccDjfHHDAcN6UUCOUEIWVn3rdvySuV3Oy7M7YzUIgwzZwRXwknUgCV_G7flHtPYvHDcs/s1600/IMG_1735.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYW6cYJUwcgNpKgNyErwuKX_ZNfjJcxQFPvcCTUCnShXuJmGjnHrzPXwAU4RGOmAxaawNTjbiccDjfHHDAcN6UUCOUEIWVn3rdvySuV3Oy7M7YzUIgwzZwRXwknUgCV_G7flHtPYvHDcs/s320/IMG_1735.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me, Mum & Lucy</td></tr>
</tbody></table>
<span style="font-family: Calibri; font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>To me, body and spirit are two separate
things. Your body can be physically attractive, but your spirit can all the
beauty of a sceptic tank or your body can be a bit ropey and your spirit can be
as stunning as a beach on a summer’s day.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Calibri; font-size: 11.0pt;"><span style="mso-spacerun: yes;"> </span>So, no, fat isn’t the worst thing a person can be, it’s just a thing.<o:p></o:p></span></div>
Katie Thttp://www.blogger.com/profile/11287475003057753669noreply@blogger.com0