I am 16
days into my 21-day plan to make sure that someone in my list of priorities I
come first…. I reckon that for about 12 of those days, it’s been the case. The
days it hasn’t happened, I’ve checked myself and put it right the following
day… it’s a learning curve right?
So far in the 16 days, there have been trips
to the gym, dog walks, reading, watching films, catching up with friends and
some evenings where I’ve allowed myself to give into how tired I am and just
unashamedly got into bed at 7pm and slept!
My 21 day KT plan has also involved making
sure that I eat right, so I’ve invested in a couple of cook books.
This is what I’ve leant, if its green it’s
good for you (green jelly babies don’t count) if it’s some form of protein
that’s good for you and don’t be scared of fat, some fats are good for you.
SORTED!
I’ve also learnt that already slinky people
cook from scratch! They use things like Tahini and turmeric and tender-stem
broccoli, which is apparently different from tough-stemmed broccoli. See I’m
learning stuff.
I now eat a lot of stuff cooked in a slow
cooker or a wok, I work on the “shove it all in and let it cook” method and so
far my one pot culinary skills have not let me down!
Today though, today I got cocky! One of my
favourite things in the world is dippy eggs and because I don’t have time to
eat them in a morning, I sometimes have them for lunch. Check me out with my lunchtime
protein, which keeps me full till teatime.
Today I thought I’d step it up a gear, I’d
seen this recipe where you got some large mushrooms and then you cracked an egg
into the mushroom, added a bit of ham and cooked them. They looked nice, they looked
easy to do and they were healthy!
Things I
have learnt today…. Cracking an egg into a mushroom is not easy!
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